Communication, Connection, and Welcome Co-host Andrea :: Creative Happy Life Podcast Ep 16

Hey, creative friends! Can we ask a quick favor? Hop over to your Apple Podcasts app, give Creative, Happy Life a follow (tap the three dots in the upper right corner), leave a 5-star rating and review on Apple podcasts! We appreciate every bit of support.

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SHOW NOTES

Welcome back to the podcast! If you're new to Creative, Happy Life - we're glad you're here! This is the first episode in a new chapter, co-hosting as sisters and people with some shared life experience, as well as individual views and interests. It's the podcast I dreamed of when I started in 2019, sharing conversations, having laughs, getting into some nitty gritty topics, and geeking out over creative ideas. In this episode, we discuss reconnecting as family and humans, how people have different styles of communication and conversation, and we ask the big question - what IS creativity?

TOPICS IN THIS EPISODE

Since we recorded this episode in November 2021, we talk about the pandemic and the struggle to connect since March 2020.

Filler tones - the words and sounds we make as we’re speaking, pausing and putting our thoughts together.

Big question - what is creativity to each of us?

Styles of conversation - we have different styles which we discuss in terms of anxiety and ADHD.

Creative things that we’re currently working on.

 

Shannon & Andrea, Co-Hosts of Creative, Happy Life Podcast

 

THANKS FOR LISTENING!

Join us on Instagram and Facebook for updates, episode quotes, and building a community where we continue these conversations.

What is creativity to you?

Do you know your own style of conversation and communication?

Share this episode with your friends, pin the image below, and have a beautiful week!


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January Recap :: New Art and Paint With Me on YouTube

Why does January always feel like it stretches out forever? I know it’s not everyone’s favorite month, but I do always look forward to this time of year. I enjoy settling into a more quiet rhythm of life. It feels like a non-stop marathon of THINGS TO DO between the start of school in early September through the flurry of the holidays. Time stretches out a bit wider and further in front of us through January. It might make you feel a bit restless. I invite you to settle into it.

Find Your Sacred Flow

I love that this is the card I pulled today. Finding your sacred flow can mean a lot of things . For me, it means finding my pace of creating art, my pace of living, and honoring it. My sacred flow is slower than it used to be. It’s more flexible and lighthearted. It’s more playful. It’s allowing the creativity to flow through me, through art, through my words, and trusting that I don’t have to know where I’m going at all times.

This means…

Trusting my intuition.

Growing more comfortable with saying no.

Committing to my art and making time to play, explore and evolve.

Enjoying being myself, as I am in any moment, be it serious, silly, thoughtful, sad, curious, introverted, extroverted, energetic, sleepy…

I’m done with fighting against the current of my soul. I am moving with it, embodying my whole self, and enjoying the ride.

January Recap

For a slower month, January was full of good things. It started with prepping and hanging 12 pieces of art at Balance Massage and Wellness Center here in Newington, CT. My art will be on display there through the end of March 2022.

Click through to see the virtual gallery:

I made four new pieces of art that I am in love with for many different reasons. I painted my first big painting, which is 24”x36”. I made a new digital artwork for the first time since last June. Then I painted two smaller pieces, two days in a row. Each piece woke up something new and exciting in me. I am finding my style and voice as an artist, which is an incredible feeling.

Click on each image to pop out and see bigger:

I hit record last week on my 4th painting, and got a new process video up on YouTube! I was hoping to do this with my big painting, but I wasn’t well prepared for how long the painting would take and how to capture that scale of a project. So I’m taking baby steps back into the painting video world, instead of biting off more than I can chew at this point. I hope you give it a watch, subscribe, and hit the thumbs up! I plan to do these at least every other week going forward.

In addition to all of that, I am planning on a shop update later this week, as I have about 16 new pairs of painted earrings almost ready to go! So keep an eye out for the date and time, which I’ll share across my social feeds, and get ready to shop some wildly funky new pieces!

Thanks for catching up with me here! Wherever you are, I hope you have a beautiful week!


Shannon Sorensen is a self-taught contemporary abstract expressionist painter based in Newington, Connecticut, specializing in vibrant artwork that evokes feelings of places you have seen in person or in dreams, inspired by music, poetry, memories and meditations. Fine art prints of select works are available through her art store, and shop other printed home goods and accessories at Pixels.com.

Follow more of Shannon’s day to day creative living on Instagram.

Check out painting and creative living videos on Youtube.

Creativity Conversations with Jess Parks :: Creative Happy Life Podcast Ep 15

Hey, creative friends! Can I ask a quick favor? Hop over to your Apple Podcasts app, give Creative, Happy Life a follow (tap the three dots in the upper right corner), leave a 5-star rating and review on Apple podcasts! I appreciate every bit of support.

LISTEN TO THE LATEST EPISODE HERE, OR APPLE PODCASTS:


SHOW NOTES

This is the beginning of a new series of candid conversations with fellow artists, small business owners and creative hearts, where you get to listen in and hear about their creative journeys, perspectives, challenges, successes and how they continue to create, explore, imagine and discover their way through life.

Today I am chatting with Jess Parks, the designer, maker and creative heart behind Miss Lou Makes, an eclectic handmade jewelry and decor shop on Etsy.

About her shop: “Miss Lou Makes is an eclectic shop of gifts from the sandy shores of Plymouth, MA. Owner Jess is a mixed-media artist with a love for beaded statement jewelry and one-of-a-kind home decor pieces. This brand strives to capture those warm familiar feelings you get when walking on the beach, having cocktails with friends, or listening to a classic album and transform them in to wearable and decorative art. Don't fear color, embrace texture, and catch a good vibe from this shop.”

In this episode, we chat about creativity, Jess’ journey to becoming a full time maker, exploring creative projects to relax and unwind, working at home while raising kids, and what inspires her unique collections!

I loved hearing her share about connecting with fellow educators during the pandemic, as many of them turned to creative pursuits. She also shared how she collaborates with her artistic family to give her shop a truly unique personality.


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The ocean is near and dear to Jess’ heart, and one of her first offerings was bracelets where a portion of her sales benefit sea turtle rehabilitation.

Check out the awesome things the National Marine Life Center does here:
http://nmlc.org

She also loves beachcombing along the shoreline near her home, and you might receive some extra little pieces of the beach in your orders, another personal touch you can’t get anywhere else!

Small business are truly unique in how much a single person (or small team) does behind the scenes each and every day. It’s no small feat, so whenever possible (which should be all the time), choose to shop small, support local, and give your favorite businesses a shout out or a share on social media.

Visit Miss Lou Makes on Etsy, and follow Jess on Instagram.

Shop Miss Lou Makes at local Massachusetts pop-up events:

 
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Thanks for listening!

Hop over to Instagram and tell me what you love from Creativity Conversations with Jess Parks! How is creativity showing up in your life? Do you turn to creative hobbies and activities for comfort and relaxation?

Share this episode with your friends, pin the image below, and have a beautiful week!

Keep creating, and stay awesome.

 
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Practice Makes Better (Not Perfect) :: Creative Happy Life Podcast Episode 14

New cover art for the Creative, Happy Life Podcast

Were you ever told “practice makes perfect” as a means of motivating you to keep going? In episode 14, I’m exploring that phrase, and encouraging you to reframe that mindset to something else:

Practice makes better.

As we have discussed in previous episodes, perfection is an idea, an ideal. It implies that there is nothing left to fix, work on, or improve. But that simply doesn’t exist, right? As humans, we can always be trying something new, changing perspective, learning, growing and improving.

So when someone tells us, “Practice makes perfect!”, it can have an opposite effect. Because focus on perfection can be overwhelming, or paralyzing. The ideal may seem so out of reach, that you give up. Or worse, you don’t even get started.

So let’s break down this idea of practice.

We practice to learn. We practice to grow. And we practice to get better at something. Whether it’s playing a sport, learning an instrument, learning to do anything - takes practice. No one is really great at doing something new right from the start. So acknowledging that you’re a beginner, and going from your starting point, create your first goal.

Some things that I have practiced in my life are:

Becoming a softball pitcher. To start, you need to learn to throw the ball. The simple physical mechanics of throwing. Then you work on aiming each throw. Then you work on strengthening the speed and force behind your throw. Then you keep practicing to keep improving. As a softball pitcher, you learn to throw overhand first, then you have to change it up. You learn to throw underhand, how to aim a throw, and how to create speed and force. And then you keep practicing.

Learning to play the flute. I knew what a good flute player sounded like. But before I could even learn a note, I had to learn how to create sound. Sound familiar? The physical mechanics of creating sound to play the flute. Then I had to learn the finger positioning for each note. I had to practice playing the correct pitch of each note. I had to practice transitioning finger positions to change notes. Then I had to continue practicing for speed, tone, pitch…and then practice more to be part of an ensemble. Learning, growing, and improving over 7 years until we had the honor of being selected to perform at Carnegie Hall.

Yes, the Carnegie Hall.

How do you get there? Well, it’s on 7th Ave in New York City, between West 56th and 57th…

But….the old saying is true.

How do you get to Carnegie Hall? Practice, practice, practice…


Practice takes discipline, consistency, focus, and mindset.

Before you begin, adjust your mindset.

If you’re a beginner, starting fresh, acknowledge that. Create a clear starting goal. What do you want step one to be. Think about step two next. Ignore steps 5-50. Focus on where you are right now, and where you hope to go next. If you’re starting to run, you might focus on getting your sneakers on and going for a walk. Step two might be repeating that tomorrow, with a slightly faster pace.

If you’re picking up an old hobby or activity, don’t live in the past, where you may have been more practiced and advanced. Did you play the piano as a kid? Awesome - you probably retained some basic skills and ability to read music. But your hands have changed, your eyes and brain have changed. Come back to it just as you are. Give yourself the grace to make mistakes, forget things, and play a bit clumsily.

Then, keep practicing. More and more. Learn. Grow. Improve.

When you think you can’t go any further, change perspectives. Create new goals. Try doing things a new way.

The possibilities are endless, and you are limitless.


Be sure to listen to this week’s episode, subscribe, leave a rating and review on Apple podcasts! I appreciate every bit of support.

If you love the content I am creating here, please also consider becoming a monthly supporter on Patreon, a platform for artists and creatives to receive monthly support from their fans! Memberships start at $3 a month for access to daily personal updates, including works in progress, life behind the scenes, sneak peeks and first looks at finished works.

LISTEN TO THE LATEST EPISODE HERE, ON SPOTIFY, Or APPLE PODCASTS:


Thanks for listening!

Hop over to Instagram and tell me what you love from Practice Makes Better! Tell me what you are working on, what you’re practicing and improving upon.

Share this episode with your friends, and have a beautiful week! Keep creating, and stay awesome.


If my work has connected with you in some way, if you enjoy seeing my art, listening to this podcast, or my writing has inspired you, I hope you’ll consider becoming a member! Memberships renew on the first of each month. I hope to see you in there!

Being a Multipassionate Person :: Creative Happy Life Podcast Episode 13

Welcome to episode 13 of Creative, Happy Life Podcast!

Are you a multipassionate person? Have you heard that word before? I heard it a couple years ago, and things started to click together in my mind and in my heart, about my creative interests, skills, and the work I wanted to do. And surprising to absolutely no one, it meant going against the grain, shattering expectations, and ensuring I was the writer of my own story.

I hope you enjoy this episode! I invite you to subscribe to the podcast, leave a rating and review on Apple podcasts so we can get into the ears of some new listeners this year. I appreciate every bit of support you give, and I’m unbelievably excited for this fresh start in 2021. Let’s do this!

LISTEN TO THE LATEST EPISODE HERE, ON SPOTIFY, Or APPLE PODCASTS:


New cover art for the Creative, Happy Life Podcast

Episode 13: Being a Multipassionate Person

Hey there! Welcome to episode 13 of Creative, Happy Life podcast. I’m you’re host, Shannon Sorensen, and today we are talking about being multi-passionate.

Now, I know there are a lot of new “wordy words” out there that, you know, the branding industry, and the coaching industry, and all these industries that have emerged online over the past couple of years have kind of come up with. And one of the words that I really connected with, probably two years ago, was the word “multipassionate”.

I connected with it because it really hit home, how I feel about who I am and what I do.

So, for instance, these days if you are looking at a lot of creatives and entrepreneurs bios, their little write ups, their elevator pitches…It's kind of funny because, you know, when our parents were young, and our parents were working and in the midst of their careers, they were a banker, a firefighter, an office manager, you know, they had their title. And that was their title and that was their career that they had pretty much their whole life. And now, in this, you know, modern era of so much work being done remotely and online, and people kind of creating their own businesses and their own careers that are made up of, you know, whatever they want!

It gets a little bit more complicated now because people are coaching, and doing a side hustle maybe selling oils or consulting, or they’re teaching an online course, and they’re also an artist and they're also, you know, doing all these things! And it's so funny because in the past five years, which, you know, coincides with when I started working from home on my photography business, I started just feeling pulled in all these different creative directions. And, I felt like there was something wrong with me. I couldn't focus, and I had to pick one thing, and just be really good at it. But it really conflicted with my heart, because I have always been interested in a lot of things, I've always wanted to do a lot of things. And the idea of just doing one thing has never really interested me.

And I thought that there was maybe something wrong with me, but there wasn't actually, because there is a word for people like me, and that is “multipassionate”. Multipassionate is, when you have many interests, many passions, many things that you want to do. And I think we are very lucky to live in this digital age where it's relatively easy to do all these different things if we really want to do. If we really want to spend the time figuring out how to fit these things together within our lives. It's doable!

I was really struck and inspired by an author. Now this is a story involving my daughter's elementary school. Every spring, they have a visiting author come and speak to the kids, and read their books, and talk about being an author, and what inspires them. And when my daughter was in first grade, an author named Jess Keating was the visiting author, and she came and talked to the kids, and I was there for the day to photograph the event, and the meet and greets and everything.

But I actually walked away feeling more inspired by her words than, perhaps, any of the kids. Because what she told them really hit home for me.

A little bit about Jess Keating, this was her story that she told the kids that day. She grew up interested in a lot of things, she was interested in nature and animals and plants and drawing and writing, and science, she was interested in all these different things. And coming into adulthood, she decided, “I'm going to find a way to do all these different things that I love. I'm going to find a way to incorporate all these things that I love into what I do.”

So, she's an author. She's an illustrator. She writes books that are based in science and history and fact, and she illustrates her books, and she's a zoologist because she loves animals. She has all these things that make up who she is, and she doesn't pick or choose just one. She could have decided to be a zoologist. Or she could have decided to be a children’s book writer and illustrator. She has found a way to include all of these things that she's passionate about into her life and into her career and her work

And I thought that was a really important message that she told the kids. You don't have to just pick one thing. You don’t just choose to be one thing, you can pick different things you can find a way to make these different things work within your life.

As people, we are multifaceted. Our personalities, interests, actions and behaviors - there are so many things that make up who we are. So, why does it make sense to only do one thing with our lives and our work?

I was sitting there like 35 years old and I was like, “Oh my God, she's speaking to me.”

But truthfully, I felt she was I felt that that was something I needed to hear from another person who is generally around the same age as me, like, a little bit of validation, that it's okay to want to do different things.

For a long time. I worked a corporate career. I worked as a graphic designer. I kind of worked my way up from an admin position to graphic design and marketing and packaging. And, you know, I had a good career, but I knew I wanted to be doing something else that was creative but also on my own terms. And around 2010, when I was getting married, that’s when I started my photography business. And you know, that was 11 years ago, and I was really gung ho for shooting weddings, because at the time, I was getting married.

And I was really interested in weddings. And then, you know, over the next couple of years I started doing some family photography, and newborn photography, and I had started my own family and had Lily. And, I started branching out and finding that the more different things I was photographing, the more things I enjoyed doing all these different things. It kept it exciting!

I kind of felt this whole time, like I was doing something wrong, because all these photographers in the industry were like, “Oh, well I'm a wedding photographer. I'm a family photographer. I'm a newborn photographer. I'm a headshot photographer. I'm a product photographer.” They were a photographer for one thing, and I was like, but I'm interested in all these different things. I'm interested in the weddings, and I'm interested in the babies, and I'm interested in working with seniors or with businesses.

And, you know, I knew in my gut that it was okay to be doing all of this, but there was like, all this outside messaging where I felt like, if you just pick one thing and focus on it, and you'll do it really well and then you'll be successful. Like, if I don't pick one thing, I won't be successful. That's not true. It's just not true.

So, in 2015, when we moved up towards Hartford, and I left my corporate job, we decided I would work from home, doing my photography, and being home with Lily. I really focused in on my photography, and I was doing well. And then I got this itch to do other things!

We live in New England, and the winter is not very conducive to having a full schedule of photography work if you don’t have a studio. So, I would always have some newborns, occasionally a wedding or two, but the winter was always pretty slow and tough. And I knew I wanted to kind of fill that gap with something that I could do from home, that I didn't have to travel to do.

So, I have a creative mind and heart, I had been working on my Etsy shop, and making art prints and doing graphic design. I started making tshirts, and crocheting, I kind of started allowing myself to exploring all these different things. And the more I explored, the more I was curious, you know, the more things I tried, the more I wanted to do! One of those things I really enjoyed was painting. I know that I enjoyed holding a brush and applying paint to something. So, over the past couple year, I started painting art! It was really an evolution of my creativity.

And then, you know, so, I've had all these things that I've been really interested in, you know, whether it was painting, or making jewelry, or making tshirts, or crocheting. I've always had several different things that I really loved doing. And I felt like I was fighting myself for a long time, because everywhere I turned it was like, well, you can't have all these different things you do. You’ll never be good enough, you’ll be divided. You're never going to succeed, you're never going to make enough money. You're not gonna be able to support your family, you're going to have to go out and get a “real” job.

Yikes.

So I had all these different stories, running through my head, for the past several years.

it was hard to figure out what story was true.

And then, I was sitting in the back of my daughter's library, listening to an children's author, who's very smart and very funny and her books are amazing, telling this roomful of kids…You don't have to pick one thing.

You can be interested in many things.

And it's good to be interested in many things, because it keeps life interesting.

I said, huh. How about that. That's unexpected.

So, I guess my lesson for today is, if you are a person who has many interests, and many passions, and many things that you love to do, and enjoy, and you're trying to figure out how to make them work within your life and within your business…

Be gentle with yourself. Don't listen to anyone else's messages about what it takes to be successful, and to do a good job. You know, you don't have to focus on one thing…and take this with a grain of salt from a person who's still in the process of figuring things out.

I spent the last year painting canvases, painting jewelry, doing digital art, doing watercolor, you know, various creative things, trying to figure out, “Okay, what am I going to do? We’re in a pandemic? What should I do? How do I move forward?”

But maybe we don't have to decide…maybe we just have to keep creating, and keep exploring, and keep finding our style and our voice that feels true and authentic to ourselves.

Being a Multipassionate Person_Creative Happy Life Podcast_Shannon Sorensen

And it doesn't matter what it is that we're doing to get there. Right? It’s not being afraid that maybe it takes a long time to get there, or that it takes many twists and turns to get there.

I mean, this past year, I've been on a roller coaster. I've been up. I've been down. I've been twisted aroun,d I've gone upside down a few times. But I'm finding my way.

I know I'm not there yet, we’re all finding our ways as we go, but I am finding that the more I explore and allow myself to be open to making new things, to creating new things, to finding new ways of doing the things that I love - I am getting closer.

And there’s so much good stuff in there, in the whole process.

So, to all my multipassionate people out there who feel a little lost, who feel like maybe they don't fit into what they see every day on social media...Who are receiving mixed messages from all different directions, all diufferent industries and walks of life…Do one thing and do it great…

Well, it's funny because one of my favorite quotes is actually from the show Parks and Rec, where Ron Swanson says “Don't half ass many things. Whole ass one thing.” And I'm always like “YES! Throw yourself fully into one thing, and be great at it!”

Well, then I turn around and think, “Oh, well maybe he's not speaking to me…” But you know what? He is. Because I am throwing myself into my art.

Art is multifaceted, and I am “whole-assing” my life, in my art.

I think it comes down to finding the common tie between your art, or between your work that you're passionate about, and finding the way to combine all these things, so that feels pulled together. Even if these things might seem so different…

You know, back to Jess Keating, she is a zoologist and an illustrator. So she incorporates her knowledge, and her scientific curiosity into drawing and writing these amazing factual books for children, so that they can be excited and passionate about learning about animals. And she loves to write about the weird funky animals that you don't really study in school. It’s not all koalas and panda bears, it’s like blobfish and axolotls, and she writes some really fun, cool stories, very engaging, because it’s stuff that she’s clearly passionate about.

So for me, I'm passionate about painting, and creating art, and creating stuff that’s colorful and vibrant and interesting. So, I’m finding ways to create art that people will enjoy, whether it’s painted jewelry, or art, or drawing coloring pages that will inspire others to explore their own creativity.

And it feels like I do a lot of things when I'm making art, but I mean, I'm an artist! Right there is a big, big umbrella over my head, and there's a lot of things under the umbrella, but it's all under the umbrella that is me.

So, I'm never going to feel like I'm doing it wrong, because to me, what I'm doing, all the different things that I'm doing, are true to who I am and the things that I love. And that is what it is to be multipassionate. And being multipassionate just means, we get to do more! We get to explore more, and we're open to trying new different things.

There are a lot of people in the world who are multipassionate, and will never feel happy or settled or satisfied just doing one thing. And that’s ok. Don’t ignore all those things. So don't push them aside. Don't suppress all the weird, fun, colorful different things that you love, because those are the weird, fun, colorful things that make you who you are.

All right, we don't need more grey in the world.

We need more rainbow.

Some people live in the gray and they're happy in the gray with their things. And that's perfectly fine but there are those of us who need a broader spectrum. We need more color. We need inspiration.

So, I want to know if you are a multipassionate person. I want to know what it is that lights you up. I want to know all the different colorful things that you love.

Hop over to Instagram. Come find me at creativehappylifepodcast, and let me know in the comments or shoot me a DM, and tell me all the things you love. Tell me all the multipassionate things in your life, because I want to know what amazing things you are creating. I want to know what amazing things you were dreaming up. I want to know the amazing things you're curious about. I want to know the things that you are bringing, creating into this world, into this universe, to make it a more beautiful colorful place.

I want to know all the odd things that you are bringing together under the umbrella that is you. Because there is no one else like you!

Think of your top 5 things that you’re interested in. Or maybe the 5 odd things that you’re interested in that you pull into your work.

For me, I love the ocean, flowers, vibrant colors. But I’m not going to try to paint some detailed, fine art seascape. My style is very whimsical and energetic and textured, and a little crazy looking! That’s what I like! And I like taking that style and painting it on jewelry. Because jewelry is fun! It’s fun to get dressed up and pick out some shiny things in the morning, even though we’re all wearing sweatpants.

We find ways to pull together the things that we love. At the end of the day, I think a lot of us are trying to do things that are interesting and bring us joy, and those things look different to everyone. It might be creating portraits of our favorite TV characters. It might be coloring. It might be crocheting Bernie Sanders on a folding chair wearing mittens.

We all have our weird, odd interests, and that’s a good thing! It keeps life interesting! It keeps life colorful. And beautiful. And joyful.

And I think if there’s one thing we could all use, after the year we’ve all had, it’s more joy, and more color, and more happiness and weird funny things on the Internet. You know, the world is weird and absurd and you never know what YOU might be inspiring. You never know WHO you might be inspiring, doing all these different things.

So shine your light! Wave your freak flag around. Embrace all the different things you love, and don’t be afraid to put it out there into the world.

You do not have to do one thing.

You are not a flat white piece of paper.

You are a beautiful, amazing, colorful, creative person. And only you can bring your special flavor of weirdness into the world, that is going to make it a more beautiful place.

Thank you all for listening this week. I hope you have a great week. I hope it doesn't snow too much, it just started snowing outside. We're in that weird week in January where it's just kind of like really gray and cold and blah.

So, let's add some color to this week! Hop over to Instagram. Tell me what you love. Share this episode with your friends if you enjoyed it. Tell me what you're passionate about, and I really do hope that you have a beautiful week. Whatever you’re creating, enjoy it, and take care, my friends.


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