Love Lilacs? Here Are Three Free Stock Photos

This was a really special week, for one reason - lilacs!

I love this flower - the color, the smell, and how beautiful they look!

During this time at home, I've been finding peace in literally stopping to smell the flowers. I've been watching and listening to the birds (they are SO loud and I love it!), and I've been getting to know my neighbors a bit more. From a distance, of course!

The thing about lilacs is, they don't last very long at all. So, when the blossoms started opening up, I jumped to grab my camera. It was that beautiful time of day we call "golden hour", where the sun is low and glowing warm, soft light.

PHOTOGRAPHY TIP

"Golden Hour" is the time of day that is considered ideal for taking photos, especially portraits - an hour after the sun rises, and an hour before the sun sets. The light is soft and flattering, and usually diffused because it isn't above the treeline yet. Midday sun is more difficult (but not impossible) because the light tends to be more direct, stronger and casts harsh, unflattering shadows on faces from high in the sky. If shooting in direct midday sun, I highly recommend finding an area in the shade of a tree or building.

Get Three Free Stock Photos of Lilacs

Free Photos of Lilacs_Shannon Sorensen Connecticut Photographer New England Styled Stock

These are high res photos that you can print and display, or use them for your business to complement your social media posts, IG stories, blog post content, email newsletters - I want you to enjoy them, and share the beauty!

Credit is not required, the photos are yours to use, but if you choose to give photo credit, it’s always appreciated! You can tag me on Instagram @shannonsorensencreative and I’d love to see how you use them!

The Creative Happy Life Podcast Episode 9 :: Act Well Your Part with Meg O'Brien

Episode 9 of the Creative, Happy Life Podcast is part two of my conversation with guest, Meg O’Brien, the Director of Education at the Huntington Theatre in Boston, Massachusetts.

You can listen to part one here, where we talk about theater education and more.

In this episode, Meg shares her journey of falling in love with dance and theater, to getting her BFA at UConn, and personal experiences of love and loss along the way. She was also the first person to answer my “wrap up” questions at the end, and trust me when I say, you’re going to want to listen to every word she says. There are just so much good, inspiring, uplifting, and important things that she shares.

This episode brings up cancer, death, and spirituality, which may be a sensitive topic to some, but I hope by listening, Meg’s journey inspires you to think in new ways, find what makes you happy, and live a beautiful life.

I hope you will join me in the Creative Happy Life Community on Facebook after you’ve listened so we can keep the conversation going, ask questions, get inspired, and connect with other creative minds!

LISTEN HERE, ON SPOTIFY, OR ON APPLE PODCASTS:


Guest_Meg OBrien_Theater Education_Creative Happy Life Podcast_Episode 9.jpg

Show Notes

Episode 09

Act well your part; there all the honor lies. - Alexander Pope

Meg O’Brien is back for part two, episode 9, and she is telling her story, her journey as an artist and supporter of the arts.

To be honest, calling her a “supporter” of the arts just pales in comparison to her heart and passion for art and artists. I sat with chills on my arms, often out of breath because I was holding my breath, hanging on her every word.

I hope you enjoy this one, and if you haven’t listened to part one yet, you can listen to it here!

Learn more about places, programs and people mentioned in this episode:

Huntington Theatre Company in Boston, Massachusetts

Berkshire Theatre Group in Stockbridge, Massachusetts

Shakespeare & Company in Lenox, Massachusetts

Sutton Foster, Thoroughly Modern Millie, 42nd Street, Chess, Assassins, Cabaret, Hello Dolly, Hamilton

Artists Have to Create_Creative Happy Life_Episode 9_Guest Meg OBrien.jpg

Join the Creative, Happy Life Community on Facebook

The CHL Community on Facebook is a gathering place for creative minds to connect, discuss, inspire, and get creative!


subscribe and become an official Patron

As an artist, creative, and entertainer, I have joined Patreon to share a unique look behind the scenes of life as an artist, photographer, podcaster, and writer. Writer? Yup, I have started writing my first book, too!

Your support would mean the world to me!

Patreon is a platform where creatives can do the creative work they love, and get paid by their biggest fans, who invest in their work on a monthly tiered basis. Patrons are investing in the creative work being made and put into the world.

My membership starts at $5 a month (less than a large, fancy coffee), and each tier offers different benefits and access to exclusive content.


Share the happy!

If you enjoy this podcast, it would mean so much to me if you’d share it with friends, leave a review in the comments, and join me on Facebook to continue the conversation! Follow @creativehappylifepodcast on Instagram for bonus content and a glimpse behind the scenes.

 
Guest_Meg OBrien_Theater Education_Creative Happy Life Podcast_Episode 9.jpg
 

Embrace The Powerful Lioness :: New Art and Creative Studio Update

Hey, friend, what are you missing this week?

Three things I miss, in no particular order, are: ice cream from our favorite local shop, trips to the playground with the kids, and our weekly family breakfast outings. We're in a pretty good groove, but those little things I miss will be that much sweeter once we can enjoy them again! Especially the playground. My kids are restless to get out more and run around. Thankfully, sunny, warmer days are ahead!

A couple weeks ago, a dear friend of mine gave me an incredible message - she challenged me to look at areas of my life where I'm playing it small, shrinking myself into neat little boxes for the sake of feeling comfortable and safe.

It was a really powerful conversation that left me spinning. I'm so grateful for these friends who aren't afraid to ask these questions that feel uncomfortable at the time. That's how we get to the good stuff, by digging our hands into the dirt, to feel around where we're rooted and make sure we're giving ourselves the space to not only grow, but blossom and be magnificent.

And she told me "You've been playing the part of a mouse, but you're a freaking lioness."

(she didn't say 'freaking')

And I felt it in the depth of my soul to be true.

I have been telling myself that if I want to be an artist or otherwise creative person, I have to be ok with making art, but not money, to stay small and unknown and struggling. I have been telling myself for years not to “bother” people with trying to sell my work and my services.

I let that voice run free in my head for so long, I started to believe it, and live it. Yikes.

I was scared to sell! I thought that talking about my services would annoy people. I told myself that if they wanted to buy something or hire me, they'd come to me when they were ready.

Typical Libra. :P

Like a marshmallow Peep in a microwave, I was making a real mess of myself on the inside.

So, I decided to get off the struggle bus, and start actually telling you more about what I'm working on, let you know what's new for products and services, and let go of that mouse-like fear.

Bless and release.

Moving forward, I'm a powerful lioness. I encourage you to ask yourself that same question my friend asked me. How are you playing it small and holding yourself back? What have you been telling yourself to keep yourself small and safe and comfortable?

With staying at home the past two months due to Covid-19, unable to do my typical photography work with newborns and families (and losing my main source of income - terrifying), I've had a lot of time to think about the work I've done for the past 10 years, and how I want to move forward, with so much uncertainty in the world. I love being a photographer, but the simple truth is that right now, the world is different, and I can't work the way I have for so long.

So, I joined Patreon!

Patreon is a platform for creators to do their creative work and get paid, by offering exclusive content and rewards to their biggest fans who invest in a monthly tiered subscription.

Why support a creator on Patreon?

Chances are, you've had access to an incredible amount of free content from creators you follow and love. From Youtube videos to podcasts, blog posts and art, creatives want to share their work. Art is healing, and inspiring, and entertaining. For many, they're passing on knowledge and free education. For many of us, the arts are tied to the very blood pumping through our hearts. It keeps us going, especially in difficult times.

You might already be investing monthly in content that you enjoy and consume: Disney+, NPR, Netflix, organizations that work to make the world better...When you love something and want more of it, you pledge and invest!

By pledging a monthly membership to a creative's Patreon feed, you're choosing to support the work they've already put out into the world, and the work that they are currently making, and will make in the future.

And for about the cost of one fancy cup of coffee per month, you can become an Official Patron of my creative work!

What will your investment go towards? Three main creative projects:

My first goal is to produce one new episode of Creative, Happy Life every week. Entertainment, inspiration, knowledge and education that takes time, planning, and work to produce.

My second goal is to make more art - digital and physical - to inspire you and brighten your day! I plan to use Society6 as my platform for selling, but even if you don't want to purchase something there, your Patreon membership supports the creation of the art!

And my third goal, and maybe my biggest goal, is to write a book. I have a particular story in mind, and honestly, besides that, I have no idea what I'm doing. But this goal in particular will be a process I share only through Patreon, with progress updates, excerpts, maybe a read aloud here and there, and an exclusive inside look at the process from start to finish. I haven't started yet, but the time has come!

Becoming a Patron is an investment in the process.

I have started with offering 3 tiers to choose from to make a monthly pledge, each with a unique set of rewards.

Check it out, and consider it an investment, not only in me and the work I have been doing and sharing for 10 years, but the work that I will create going forward. Patreon gives creatives more time and freedom to create, which is a beautiful thing!

Supporting Working Artists and Why I've Joined Patreon

Over the past eight weeks, I have been thinking and planning on how to move forward as an artist, especially at this time where we need to be staying home, and being careful about keeping a distance from others. With all non-essential businesses closed, the photography community has been rocked, and many artists, myself included, have been working hard to figure out if this is a time to wait and see, or make some changes. We can’t shoot weddings. We can’t photograph newborns in the clients’ home.

Holding You Close_Acrylic on Canvas for Printing_Shannon Sorensen_5x7.jpg

If you’ve followed my journey over the past 10 years, you know that in addition to photography, I have done a lot of graphic design work, painting, furniture refinishing, Etsy shops with t-shirts and art prints and crocheted items, and most recently, the launch of my podcast, Creative, Happy Life.

This time spent at home has forced me to think more immediately of what’s next, for myself and my family. I have relied on my photography for the past five years while working from home with young kids, and that income has now been eliminated. So many people are faced with uncertainty right now. I have had a hard few weeks grappling the idea of not knowing when I can get back to work as a photographer, and how the state of the world will affect the way we work going forward. Pair that with now having the uncertainty of schooling at home, and plans have not only changed, but priorities have also changed.

If I had a nickel for every “PIVOT!” joke or reference I’ve seen in the past two months…

The reality is, whether I can photograph clients again sooner or several more weeks from now, I need to find ways to use the skills and knowledge I have now to support my family while working at home.

I have decided to use this time to focus on three areas of creative work:

How do I plan to make this work? With Patreon!

Patreon is a platform for creatives to create exclusive content for their biggest fans. The creator decides what kind of content to make and provide, which can be anything from updates behind the scenes, exclusive writing and blog posts, a special look at works-in-progress, private communities to connect, make tutorials, host livestreams - there are a lot of possibilities!

This content is made available by paying for various tiers of access - becoming a patron of the artist.

How it works: You decide to be come a member, and make monthly payments to view and access the various tiered rewards.

I am currently only offering one tier, although some creators offer several at different monetary levels.

Official Patron - $5/month

  • Official patron status and access to the patron-only feed

  • Behind-the-scenes shares (intentionally different and more interesting than Instagram stories)

  • Work-in-progress updates on everything from paintings and illustrations to upcoming podcast episodes and writing excerpts

  • Private Facebook Community for live chats, Q&As and tutorial videos.

  • My unending gratitude


Why am I so excited about this?

At the core, Patreon is a way for me to connect and share more closely about my work and life as an artist.

With Patreon, fans choose to invest in a creator who’s work they already enjoy and want to support more closely. Artists and creators put out massive amounts of free content all the time, from blog posts to art, podcast episodes to entertainment. Chances are, you’ve enjoyed more free content than you’ve ever realized, whether it’s inspiring, educational, entertaining, or all of those things.

So why not keep putting content out for free? This is work! I love what I do, but I still have bills to pay and a family to support. You pay for the things you love; streaming services, clothes, subscriptions to publications, monthly or seasonal boxes of beauty products or art kits or craft beer…The list goes on. Public radio asks for your support. Restaurants and bookstores are asking for your support. We want to continue to provide you with the things you love, which we love to make.

As an artist, I hope to not only make art and content for you to enjoy, but also make a real living, and ask you to think of this as an investment in not only what you’ve enjoyed so far from me, but what’s to come! It’s an investment in me, for which I am grateful, and humbly step out of my comfort zone in order to ask for your support.

it is more important than ever to support working artists.

By becoming a patron, you contribute towards my ability to produce podcast episodes more frequently, to make more art for you to enjoy, and to have an insider perspective on my process, from ideation to final creation. As I start the process of writing a book and seeking publication, you’ll get a unique perspective as I share the process with you as a patron.

IMG_7650.jpg

I am excited to use my patron-only platform to create tutorial videos, and answer questions about art, photography, podcasting, and life as a working artist.

If you are looking for a meaningful way to support an artist or small business at a crucial time in the world, this is an easy way to do it, and it costs about the same as one fancy cup of coffee from a place that’s happy to take your “bucks”!

So how does it work?

You sign up, pay the monthly fee, and when I share content, it gets shared to you through email, through the Patreon site, and in the private Facebook group. You will pay when you sign up, and will be charged the monthly subscription fee on the first of the month going forward. Once you’re in, you’ll get a link to join the private Facebook community!

What can you look forward to as a patron?

Behind the scenes snapshots and updates about what I’m working on, and exclusive posts about life as a creative that I hope will inspire you to explore your own creativity.

I will be doing monthly live chats in the Facebook group where I’ll share more in depth updates about my projects, show you art that I’m working on, livestream while I paint, edit photos, and maybe even some podcast recording. Eek!

Live “ask me anything” video sessions where you can ask me literally anything! From life as a working artist to my favorite snacks and what I’m watching and enjoying for entertainment, I’m an open book for you within the Facebook community.

Tutorials and tips for shooting your own photos on dSLR or on your phone, how to take better photos of your kids, pets, travel, business and products, how to take better selfies, how to capture a day in the life, how to do a basic photo edit on your phone using free apps, and how to create your own presets.

A Facebook community for creative learning, support and interaction, and to get more regular direct interaction with me.

I hope you will consider becoming an official patron of my work! The sooner you join, the sooner you get to start seeing more from me!

Thank you for your consideration, friends!

The Creative Happy Life Podcast Episode 8 :: The Other Side of Fear with Meg O'Brien

Episode 8 of the Creative, Happy Life Podcast features guest, Meg O’Brien, the Director of Education at the Huntington Theatre in Boston, Massachusetts.

We talk (and by ‘talk’ I really mean I listen in awe to Meg speak) about the importance of theater and the arts to not only education, but humanity. It was more than a treat to have Meg as a guest, and we actually recorded for close to three hours, sooooo….this will be part one of TWO episodes with Meg, because I want you to soak up all the beautiful things she has to say.

I hope you will join me in the Creative Happy Life Community on Facebook after you’ve listened so we can keep the conversation going, ask questions, get inspired, and connect with other creative minds!

LISTEN HERE, ON SPOTIFY, OR ON APPLE PODCASTS:


Show Notes

Episode 08

Meg O’Brien is my guest on episode 8, and she is serving up some beautiful and important truths about the necessity of the arts in education and in humanity. We talked about silver linings during the global pandemic of Covid-19, pushing through fear, and how learning the basic tools of theater will give you skills to carry you through life. Meg talks about how the arts are keeping us sane and how everyone in the world, in some way, is touched by art.

Learn more about places, programs and people mentioned in this episode:

Huntington Theatre Company in Boston, Massachusetts

Director Kenny Leon

Poetry Out Loud - “Poetry Out Loud is a national arts education program that encourages the study of great poetry by offering free educational materials and a dynamic recitation competition to high schools across the country. This program helps students master public speaking skills, build self-confidence, and learn about literary history and contemporary life. Poetry Out Loud is a partnership of the National Endowment for the Arts, Poetry Foundation, and the state and jurisdictional arts agencies.” source POL website

August Wilson and the Century Cycle (also known as Pittburgh Cycle)

Some Good News - a weekly Youtube series created by John Krasinski to share “some good news” happening in the world. The episode we reference in this podcast is episode 2, which features frontline healthcare workers from Boston.

 
 

Join the Creative, Happy Life Community on Facebook

The CHL Community on Facebook is a gathering place for creative minds and hearts who want to continue the conversation following each episode, connect, discuss, inspire, and get creative!


Currently Loving: Instacart

Under more normal circumstances, I don’t mind doing most of my own grocery shopping. But there are days we’re crunched for time, or I just don’t want to drag the kids to the store with me, and I’m happy to rely on someone else to do the shopping for me!

Enter, Instacart - a grocery delivery service that allows you to select and place your order from a number of major retail stores, your order gets shopped and delivered right to your front door within a couple hours.

Your shopper can text you through the app while shopping and ask questions, make substitutions if your selections aren’t available, and adjust your order as needed. You get real time updates while they’re shopping, at checkout, and on the way for delivery.

In this time of physical distancing and staying at home, wait times for orders are increased, so check your app for updated delivery times and be sure to plan ahead!

Try Instacart and get $10 off your first order!


Share the happy!

If you enjoy this podcast, it would mean so much to me if you’d share it with friends, leave a review in the comments, and join me on Facebook to continue the conversation! Follow @creativehappylifepodcast on Instagram for bonus content and a glimpse behind the scenes.

 
 

The Creative Happy Life Podcast Episode 7 :: It's Ok to Not Be Ok

Episode 7 of the Creative, Happy Life Podcast is all about those times when you don’t feel happy or creative. They happen to all of us, and especially in the midst of the events happening in our world right now, there are a lot of big, hard feelings to process.

In this week’s episode, I’m sharing some personal things that have happened during our time staying at home. It’s a bit of a heavier show than usual, but an important conversation to have, about the scope of being human, and the wide range of emotions we experience.

I hope you will join me in the Creative Happy Life Community on Facebook after you’ve listened so we can keep the conversation going, ask questions, get inspired, and connect with other creative minds!

LISTEN HERE OR ON APPLE PODCASTS:


Show Notes

Episode 07

This episode is all about the big, hard feelings you might be experiencing during this weird, uncertain time in our lives and in our world.

I share a personal experience that made the “stay at home” reality feel truly real and hard, as well as the importance of allowing yourself to feel sad, and frustrated. We are experiencing a collective loss in the world. We’ve lost the sense of freedom to go out and do what we want, to go to work, see family and friends, to do all the little things we enjoy in our day to day lives. And if you’re feeling sadness and grief over loss and the heaviness of the world, you’re not alone.

We are not meant to exist in a bubble of feeling creative and happy all the time. With this podcast, I certainly don’t want you to think that’s the message I’m putting out into the world. Do I generally try to see the positive side of things and enjoy being inspired and creative? Of course! But we’re all human, and sometimes we all go through times that are hard, and sad, and not very creative. There’s a balance to everything.

In this episode, I also share a bit of a personal parable from my childhood that is all about falling on my butt, literally chest deep, in thick, heavy mud, while on a clamming outing with my dad. I was physically stuck, the mud was holding me down, and I realized I wouldn’t be able to get back up on my feet without help. My dad, who was taller and stronger and better equipped for navigating the knee-deep mud, saw me struggling, reached out and gave me the hand I needed to stand up and find my footing again.

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” - Fred Rogers

If you are struggling with depression, anxiety, or need help or support, please reach out to a professional. https://www.mentalhealth.gov/ is a great resource to guide you through seeking help.

My thoughts and opinions on this blog and in my podcast are my own, and should not replace the support and assistance of a mental or health care professional.


Join the Creative, Happy Life Community on Facebook

The CHL Community on Facebook is a gathering place for creative minds and hearts who want to continue the conversation following each episode, connect, discuss, inspire, and get creative!


Currently Loving: Instacart

Under more normal circumstances, I don’t mind doing most of my own grocery shopping. But there are days we’re crunched for time, or I just don’t want to drag the kids to the store with me, and I’m happy to rely on someone else to do the shopping for me!

Enter, Instacart - a grocery delivery service that allows you to select and place your order from a number of major retail stores, your order gets shopped and delivered right to your front door within a couple hours.

Your shopper can text you through the app while shopping and ask questions, make substitutions if your selections aren’t available, and adjust your order as needed. You get real time updates while they’re shopping, at checkout, and on the way for delivery.

In this time of physical distancing and staying at home, wait times for orders are increased, so check your app for updated delivery times and be sure to plan ahead!

Try Instacart and get $10 off your first order!


Share the happy!

If you enjoy this podcast, it would mean so much to me if you’d share it with friends, leave a review in the comments, and join me on Facebook to continue the conversation! Follow @creativehappylifepodcast on Instagram for bonus content and a glimpse behind the scenes.

 
 

The Creative Happy Life Podcast Episode 6 :: Working at Home and Family Life in Covid-19 Quarantine

It’s time for episode six of the Creative, Happy Life Podcast!

This week I have my very first guest - my husband, Sean! We’re stuck at home together, so we might as well make the most of the time, right? In this episode, we talk about how it’s going with both of us working at home, while in quarantine together with the kids, we hear a bit from Lily about distance learning, and how we’re doing adjusting to the weird new normals while we try to flatten the curve.

Join me in the Creative Happy Life Community after you’ve listened to keep the conversation going, make new friends, and celebrate living a happier, more creative life!

LISTEN HERE OR ON APPLE PODCASTS:


Show Notes

Episode 06

This episode features my first guest - my husband, Sean! While we’re all home, practicing physical distancing and hoping to stay safe and healthy away from the Covid-19 virus, we were asked “How are you managing working from home with kids?”

We talk about the whole experience of working from home while parenting, distance learning with our daughter Lily, and how quickly we’ve adapted to a lot of weird new normals.

We also chat about Sean’s comic book collection, communicating and self-awareness, and how in our marriage, opposites really do attract.


Join the Creative, Happy Life Community on Facebook

The CHL Community on Facebook is a gathering place for creative minds and hearts who want to continue the conversation following each episode. Connect, discuss, inspire, and get creative!


Currently Loving: Instacart

Under more normal circumstances, I don’t mind doing most of my own grocery shopping. But there are days we’re crunched for time, or I just don’t want to drag the kids to the store with me, and I’m happy to rely on someone else to do the shopping for me!

Enter, Instacart - a grocery delivery service that allows you to select and place your order from a number of major retail stores, your order gets shopped and delivered right to your front door within a couple hours.

Your shopper can text you through the app while shopping and ask questions, make substitutions if your selections aren’t available, and adjust your order as needed. You get real time updates while they’re shopping, at checkout, and on the way for delivery.

In this time of physical distancing and staying at home, wait times for orders are increased, so check your app for updated delivery times and be sure to plan ahead!

Try Instacart and get $10 off your first order!


Share the happy!

If you enjoy this podcast, it would mean so much to me if you’d share it with friends, leave a review in the comments, and join me on Facebook to continue the conversation! Follow @creativehappylifepodcast on Instagram for bonus content and a glimpse behind the scenes.

Photos at Home :: Documenting Living History from a Safe Distance

This week, I have been trying to wrap my head around how to keep my business afloat moving forward while we are all staying home and keeping a distance. It’s been a challenging week in many ways, but also inspiring in even more ways!

As a family, we have tried to get out for a walk each afternoon to get fresh air, say hello to neighbors who are also outside and walking. Connection is so important during times like this! It lifts the spirits and helps everyone feel less alone when things feel very uncertain and scary.

Seeing families outside together reminded me of all the wonderful times I have photographed families outside their homes, together. Now it feels like we are in the midst of a major time in history. Many of us with young kids probably can’t help but think they’ll grow up and talk about this the way we talked about 9/11, or our parents talked about JFK and MLK and the moon landing.

How did you spend this time? How was it challenging? How did you feel? What did we learn about each other or ourselves?

I know it’s not conventional in any sort of way, but I am offering a very small service, to families, small business owners and entrepreneurs who are now at home, to have some pictures taken, from a distance. I can work from your front yard, sidewalk, or driveway and capture you or your family, so you have memories captured of this time in our lives. Small business owners and entrepreneurs, you can use the photos to talk to your clients and audience, share with them how you’re spending these days.

So what do you think? :)

Due to the nature of these things, I think I would only be able to do this within a 20 minute drive from my own home, so Newington, Wethersfield, Rocky Hill and West Hartford.

I will not come close to your family. I won’t come in your house. You might pretend I’m like the paparazzi, just hanging out by your house.

Sound interesting? Fill out the form at the bottom of this post, or email me at hello@shannon-sorensen.com and we can figure it out!

Keep Calm and Get Creative :: Tips for Working From Home, At Home Learning Plans and Resources, and 96 Activity Ideas for Kids and Adults

Welcome! If you’re here from Pinterest, I’m a Connecticut-based artist, podcaster and creative mama of two littles. Thanks for visiting!

I originally recorded this podcast episode, and created these printables in March 2020, when we were just learning about Coronavirus/Covid-19 and figuring out what quarantining and remote learning would be like.


Creative Happy Life Podcast Episode 5

Keep Calm and Get Creative

Episode 5 of the Creative Happy Life podcast was recorded on Thursday, March 12 2020, and is all about:

  • tips for people who will be working from home, possibly for the first time

  • ideas and resources for learning activities to do with your kids

  • encouragement for how to tend to your own mental wellness, and perhaps coping and finding calm through creativity

Episode Overview

00:00 Intro

03:00 Practical tips for working from home (also outlined below)

19:42 Practical tips for having your kids home and continuing learning (scroll down for more resources and ideas in this post)

31:05 Self care and using creative interests and hobbies to cope with stress, anxiety, boredom (scroll down for more ideas)


Show Notes

It’s kind of weird and wild out there right now, friends, and if you are making plans to work from home, or having your kids home from school, or BOTH - I recorded this episode to give you some tips. Click the player above to listen, or subscribe on Apple Podcasts to listen on your phone or devices.

As someone who has worked from home AND have done so with one or two kids home at the same time, I would like to offer you some reassurance that all will be well.

With a little planning, patience, and flexibility, we’ll get through this time of weird uncertainty.

Here’s a guide of sorts so you can navigate this post and find what you’re looking for:

  1. Tips for working from home

  2. Ideas and learning resources for keeping your kids home

  3. Ideas and activities to do with kids, your family, roommate, partner, or solo to Keep Calm & Get Creative.


Tips for working from home:

Many Americans are gearing up to work from home for a week, two weeks, or indefinitely, while we ride out the Covid-19, and hopefully flatten the curve of spreading the virus. Even those with jobs that aren’t ever done from home (like my husband’s) are figuring out alternative plans. This is far from ‘business as usual”, so here are a couple tips that you may find helpful in staying productive and mentally stimulated:

  1. Create your workspace. This might be a spare bedroom with a door you can shut, a desk in the corner of a playroom or even your kitchen table. Set up where you think you will be most productive and focused. Make sure you have Internet, remote logins, a way to make calls, and any paperwork or files you’ll need.

  2. Keep to a daily routine. Stick to a schedule that’s as close as your normal schedule as possible. Set your alarm, get up and shower, get dressed, make some breakfast. If you typically go to the gym first thing, find an enjoyable at-home workout video to do instead. Keep your body moving and healthy.

  3. Designate household duty time. One of the biggest distractions from working from home is trying to get housework done (since you’re already home). Designate time that you would normally be commuting for putting a load of laundry in, emptying the dishwasher, or taking out the trash, and then be done with it. Making the mindset shift from “being at home” to “working at home” is important to productivity.

  4. Communicate your plan to your family/roommates/friends. Whether you have a set schedule to log in and work, or a more open-ended to-do list, communicate with those who you share a space with so expectations are clear, and work together to avoid distractions as best you can.

  5. Be flexible. Nothing about this time is normal, and everyone is doing their best to figure it out and keep moving forward. Have patience, keep communications with your team open and honest, and give it your best!

  6. Connect with coworkers or a friend to check in with each other. Especially due to social distancing, it’s no fun feeling closed off to others, and one of my biggest struggles working from home is missing having coworkers or other adults to talk to. Make a daily phone date with a friend or colleague to check in and catch up.

  7. Get some fresh air. Take at least one break that involves going for a walk or getting outside for some fresh air. This of course, depends on your neighborhood and your comfort level with potential crowds or neighbors, but even stepping out on a balcony and saying hello to a neighbor or some squirrels will be good for your brain.

  8. Finish your day and be done. It’s easy to lose track of time working from home, and to just….keep….going….Set your scheduled time to finish, shut down your laptop, turn off your phone, and spending time with your family, make a good meal, watch a show or movie, and get some sleep.



Shop Printable Coloring Pages


Free Activity Apps (or Mostly Free)

Insight Timer - Meditation for Sleep and Anxiety, guided meditations for all ages, music and stories to help you sleep, courses. Choose based on your needs, or search by the amount of time you desire or want to spend meditating.

Go Noodle - Lily told me they use this at school to get up and sing and dance. It looks fun!

Cosmic Kids Yoga - Interactive adventures in yoga, mindfulness and relaxation for kids.


Share the Happy!

Was this post helpful to you? Share the link, pin some images, or leave a comment! Use the hashtag #keepcalmandgetcreative and share activities you’re doing to pass the time. Who knows, you might inspire someone to try something new!


Baby Henry, At-Home Newborn Photography Session :: Norwood, Massachusetts

It’s such a beautiful gift to photograph newborns. It’s such a milestone in life. This tiny, new person, welcomed into the world, into their home and their family. It’s beautiful and messy and tiring and peaceful and a million things all at once.

I consider it an honor to photograph these first, early days for my clients.

Even more special is to get to do this for my friends and family.

Jess is one of my best friends from college. We spent so much time singing and acting and laughing and partying and talking and eating cafeteria food. And now we’re moms, and she welcomed her third baby into their family. A sweet baby boy, with two incredibly funny big sisters.

I spent a Sunday morning with them at their home in Norwood, Massachusetts. They still had Christmas decorations on the front step because this is real life and lord knows we all have those things we just don’t need to bother with. We focus on what matters. It’s what’s inside that counts.

Inside the home is happiness, laughter, love, jumping off the couch and singing showtunes. It’s lots of coffee. It’s snuggles and sister hugs and dragging each other across the floor on their bean bag chairs.

It’s the stuff you dream of when you dream of having a family. Those little every day moments that define family life.

Here are some of my favorites from this special day.

Self Care is Not Selfish: Five Ways to Prioritize Yourself Throughout the Day

Are you glad it's March? On one hand, I feel like February just blew past us like a bat outta hell. On the other hand, I am happy to see it go, because it left me spinning. Last month was tough. Winter can be a hard season as a creative, as a work at home mom, and honestly, just as a person, right?

But, spring is coming. More sunlight. Warmer days. Leaves on trees and flowers popping up out of the ground. So let's just pause and take a suuuuuuuper deep breath, exhale slowly and say 'peace out' to February.

I have learned the hard truth this season that I need to put myself first more. It's not selfish to take care of yourself. We are constantly told to put others first, putting our kids and families first as moms, but yo - who is taking care of us?

There is also mixed messaging about self care, and I think we often confuse indulgence or pampering as care. Stuff like treating yourself to a nice expensive coffee, a mani/pedi, those are things that make us feel good in the moment, but what are we doing to ensure we are cared for daily on a deeper level?

What do you do to look after your physical and mental health? Do you have a spiritual side that you tend to? What habits do you prioritize for yourself to promote self-awareness, so that you know how to go about your day with what you need?

It's. Not. Easy. I get it, I really do. There always seems to be something that needs to be done for someone else, or our work, or around the house. There's dishes to do, noses to wipe, someone needing a drink of water and someone else missing their left shoe.

The needs of others can leave us feeling burdened, tired, resentful, and weary. And we just keep going because it's been hammered into us our whole lives to put other's first.

So, it's time to practice real self-care. This is the season to start cultivating what you need. To slowly start building habits that are focused on you and your needs. To start teaching others that you are a person, you are important, and you are a priority.

I said it before and I'll say it again: It's not selfish to take care of yourself.

Just like we eat, sleep, drink water and breathe, there are things we can do daily to care for ourselves; for our bodies, minds and souls (if that's your thing xo).

Here are five things I have started doing regularly to care for myself. These things very much pertain to being an artist and a work at home mother of an active toddler, but maybe it will help you think of things specific to your life and needs that you can do to feel better on a regular basis.

1. Drink my coffee hot. What this really means: a few minutes of peace and quiet to myself to gather my thoughts as the day begins. Sometimes this means having the tv on Disney Jr. so I can sit in the other room and focus on myself. Some mornings I journal, some mornings I fill out my planner, some mornings I just watch the birds landing in the trees out front and listen to them chirp away.

2. Timed breathing. I give my Apple Watch a lot of credit for this, but it reminds me throughout the day to breathe. For a solid minute, I stop what I'm doing and focus on my breath. It prompts me to time my breathing and focus on clearing my head. It's a huge stress reliever and reminds me not to get so caught up in my head all day.

3. Shower daily. It has become a weird running joke that moms don't get to shower every day, and I'd like to nip that in the bud. Not only is it important to shower and get clean, but my time in the shower is sacred. I literally think about washing away stress, anxiety and things that are troubling me down the drain. I use products that smell nice and make me feel good inside and out. I let my mind wander and do some creative thinking. Whether is 7am or 2:30pm, I make sure I get this time to myself daily.

4. Eat well. Notice I didn't say eat "healthy", but eating well, I think, is an important practice. Foods that not only nourish you, but help you feel good. They taste good, they give you a feeling of comfort, togetherness with friends or family, or a sense of creativity in preparing and cooking. Healthy eating is super important, of course, but the simple act of preparing a good meal that you look forward to can be a form of self care. Those days where we find ourselves wanting comfort food, it’s worth taking a few minutes to stop and think about why, and then choose something that will bring us comfort and nourishment.

5. Rest when you're tired. Our bodies literally tell us what we need. We get signals (especially as women and people who get periods) to slow down, rest, use a heating pad or drink more water. The more in tune with yourself you get, the easier it is to recognize these signals. But it's up to you to acknowledge and allow yourself to slow down, rest, or just go the heck to sleep.

BONUS Do One Thing Every Dang Day That Makes You Happy I know it’s not life altering advice, but honestly, this life we have is so short, and we deserve to be happy. So those things that are more indulgences than self care, they really matter. Getting your nails done, sitting down with a good book, taking a dance class, taking a nap with your baby or dog, going out with your friends, having a movie night, buying yourself flowers, putting on that fire engine red lipstick and dancing to some booty dropping music, WHATEVER IT IS THAT BRINGS HAPPINESS INTO YOUR DAY - do it.


Over time, as I have prioritized myself, it has simply become part of my day and my life. It doesn't feel unnatural or indulgent to do any of these things. It's part of being a whole person. I learned to speak the words out loud, "Mommy is taking a few minutes to rest." or “It’s not mommy’s job to clean up your messes” or "Let's sit together and take some deep breaths" or “I’m not in a great mood, so I’m going to go spend a few minutes doing something else until I maybe feel better”, which is flowing out into my family life. We’re all happier and healthier.

We have the opportunity to teach those around us that we are individuals with needs, and that it's not selfish to tend to ourselves first. It’s not selfish to say no to things that we don’t want or need.


Do you struggle with putting yourself first? What's one thing that you can start doing daily to prioritize and take care of yourself?

Don’t forget to communicate this to your loved ones. Speaking it out loud is powerful. To hear yourself say “I am doing this because I am important” will be a life-changer.

The Creative Happy Life Podcast Episode 4 :: I'm Not a Creative Person

It’s time for episode four of the Creative, Happy Life Podcast!

I’m trying something new this week with producing weekly micro-episodes - this one is just 5 minutes! I will still occasionally produce longer episodes where there’s reason for more narrative or a guest/interview, but I am excited to create these “audio snacks” you can enjoy on a quick errand run, in the bathroom (no shame, we all have our longer “sits”), getting dressed in the morning, or on a quick coffee break!

Join me on Instagram after you’ve listened to keep the conversation going, make new friends, and celebrate living a happier, more creative life!

LISTEN HERE OR ON APPLE PODCASTS:


Creative Happy Life Podcast, Creativity Quotes, Everyone is Creative, Podcast About Creativity, New Podcast, Podcast Art, podcast host Shannon Sorensen

Show Notes

Episode 04

Have you ever been talking to someone, and they say “I’m not a creative person”. Whenever someone says that to me, it just makes me sad, I want to give them a hug and look them in their eyes and say “Yes! Actually you are!!

We need to stop thinking of creativity under the umbrella of talent and skill and final products. Creativity comes in so many forms.

Anywhere you bring your own unique perspective into the world to get something done, you are using creativity. If you take a minute to think about it, I bet you can think of at least one thing in your life that you enjoy that is creative.

Creativity is everywhere, in every day. It’s not in our skills and abilities, but in our curiosity and playfulness. It’s in the trying. And the more creativity we use, the more we have. Ideas evolve, we practice, we try, and try again, maybe not because we are looking for any particular result, but because we just enjoy the process of trying.

Think of the feeling you get when you pick up a paintbrush or a colored pencil or a pen, and touch it to paper. Or when you pick up a hammer and start piecing together a project for your home. Or a wooden spoon and your favorite jar of spice to cook a meal for your family. Think of how it feels to be doing something, making something, that wasn’t there before.

We tend to think of creativity in the way of art and music, so many people write themselves off as not being creative because what they do doesn’t pertain to art. But creativity is more than art, and it’s everywhere. If you’re using materials or your brain, to bring something into the world that wasn’t there before, you are creative.

To create means to bring something into existence. To cause something to happen as a result of one’s actions.

As different as each and every brain that has existed, in billions of different moments, locations and experiences, there are endless possibilities when it comes to being creative. No two people will ever make, or paint, or coach, or cook, or write, or build or play, or perform, or think the same way

Because being a creative person is not only seeing the world differently, but having the courage to explore how you see it. To try something new, in a new way, out of curiosity or inspiration. Creativity is where the reality of your experience meets the playfulness of your  imagination. It has the power to help you express yourself, in whatever way you want, with your unique toolbox consisting of your voice, brain, skills, talent, curiosity, imagination and heart.

So if you ever catch yourself thinking, I’m not a creative person, I hope you take a moment, and really think about all the ways you really are, every single day, in all the things that you do.

Creativity is everywhere, it’s just a matter of how you see it.


Thanks for listening!

If this episode got your creative wheels turning, take a screenshot of this episode on your phone and tag me in your stories over on Instagram. Share a story or your own thoughts on creativity, tag #creativehappylifepodcast, and let’s keep the conversation going!


BECOME A PATREON SUPPORTER!

Patreon is an awesome way for you to support the artists and creators you enjoy! When you make a monthly subscription to become a member, you are not only gaining access to exclusive patron-only rewards (like monthly coloring pages and behind the scenes access), but you’re helping give someone the freedom to do the creative work they love. Not just the work they have to do, but the work they want to do…the work that inspires them and can open new avenues of expression, entertainment and education.

When you subscribe to my Patreon membership, you gain access to a private community where I share sneak peeks, behind the scenes of my day to day as a working artist, live chats and Q&As, and a monthly hand drawn coloring page that members vote on, watch me draw live, and then receive as a digital file to download, print and enjoy!

Join my Patreon!


Spread the word!

If you enjoy this podcast, it would mean so much to me if you’d share it with friends, leave a review in the comments, or save the image below to Pinterest! In the world of podcasting, the more the merrier!

The Creative Happy Life Podcast Episode 3 :: Making Time and Space for Creativity with a Five Minute Morning Ritual

Happy new year, and welcome to episode three of the Creative, Happy Life Podcast! I am so excited to be jumping into 2020 with this episode. The transition into this year and the new decade has felt so different, and this episode is all about how I am doing a very quick morning ritual that has transformed my days to feel calmer, happier, and more focused on what matters.

Join me on Instagram after you’ve listened to keep the conversation going, make new friends, and celebrate living a happier, more creative life!

LISTEN HERE OR ON APPLE PODCASTS:


Show Notes

Episode 03

Hello, my beautiful friends! Welcome to the first episode of the new year! I hope 2020 is off to a great start for you. I have been feeling some really incredible energy as we’ve transitioned into a new decade, and today I want to tell you about a new practice I started, a five minute morning ritual that has helped me to feel happier and more centered, more ME, than I’ve felt in a looong time.

But first, I have to ask you something. Have you ever gone on a vacation, and maybe while sitting on a beach or near a lake or overlooking some mountains or the ocean, you’ve just felt present and peaceful? It’s kind of a weird feeling, where you lose track of time, because you don’t have anywhere you need to go, or anything you need to do. You just kind of sit, and stare, taking in the scenery, the sounds of waves or trees, breezes or birds...and then...you get an idea. You’re feeling inspired, excited, and refreshed. And you come home with a renewed energy.

Or how about this... You step into a hot shower, and assuming you’re not being interrupted by kids every 30 seconds, you have a few minutes, just to yourself, and suddenly like the water pouring out the showerhead, thoughts are pouring into your brain. An idea, a solution. Things you’ve been wanting to figure out, or something completely fresh and new. After a couple minutes you’re scrambling to dry off and write down everything you can remember. Maybe your Notes app on your phone has a note specifically called “Shower Thoughts”.

Or you’re on a long car ride, or maybe your daily commute on the train. A long stretch of time where you can just sit and kind of zone out. Your kids are asleep in the backseat, your partner is asleep next to you, or you have the whole car to yourself to listen to whatever music or podcast or audiobook you want. Suddenly you realize that your thoughts are swirling with ideas, phrases, and you go deeper and wilder into an exciting brainspace.

Lastly, you’re on a walk. In the woods, or in the city, you are just moving along, and you see or hear something that makes you think of something else, which makes you think of something else...and so on, and so forth…

Why am I bringing up these situations? Well, if you find yourself in one of these situations, you might realize that you have your best, most creative breakthroughs. You might have a really big idea. You might find the words you’ve been searching for. You might feel more mentally strong, clear and feel a surge of inspiration and creative energy.

Why does this happen? It’s all about having time to quiet your brain and allowing your mind to wander. When we allow our minds to wander, we imagine, we daydream, and we make space for creativity to flow through us. Instead of keeping all those little, random tabs open, cluttering our thoughts with things that aren’t important or inspiring, we find these moments in our days where we can give our own thoughts and desires some much needed freedom and attention.

Our minds are pretty incredible. When given the time and space to wander freely, the possibilities of our imaginations are endless.

So why is it so damn hard to find this time, this space, to let our minds work their magic?

Because we set up so many mental roadblocks in our days. We overschedule, overwork, and don’t allow ourselves to slow down and rest.

The beginning of every year is so interesting. We’re bombarded by messages of making changes, to ourselves, our habits, our routines, and it’s usually all centered around doing more. Eat healthier, exercise more, schedule your day to optimize your time and productivity, make more time for friends and reading and...it’s just too much. No one ever talks about doing less. No one ever talks about taking it slow. As soon as the clock strikes midnight, we go from zero to sixty into the new year, expecting to transform into this new, better person.

So let me be the person to tell you that I think that’s all a load of garbage. It’s too much. It’s setting yourself up to hit a wall, hard and fast, right around the end of January.

We’re not built to make these extreme fast changes all at once. We’re not made for doing it all, all at once, at a high energy pace. Our bodies and our lives require ups and downs, and that includes a big need for slowing down and doing less.

Think about the holiday season, the weeks leading up to Christmas and the end of the year. It’s a slow build of preparations and excitement, and by the time we hit the end of December, we have maxed out our energy on all the baking and visiting and joy and cheer. And we just need a break. But instead of resting, we get smacked upside the head with New Years. We are catapulted forward before we’ve had a chance to restore ourselves.

Maybe the reason resolutions seem to always fail is because winter is nature’s way of trying to get us to slow down, to hibernate, and take it easy. It’s cold, it’s icy, it’s dark, our bodies are craving warmth and comfort and rest, yet we set ourselves on a steep uphill battle, as if resolving to do it all on January first is a now or never, pass or fail situation.

It’s all wrong. It’s unnatural. And it’s the reason we feel so damn sad and bleak. Our overtired bodies and minds are being stretched thin.

I did a lot of thinking in the week between Christmas and New Years. I felt a different energy in myself, to say screw it to resolutions, and just treat January first like another day. To go with the flow into the new year, enjoy time with my family, and start listening to myself. I had been thinking for years about how great it feels when I go on long car rides and have these creative breakthroughs, or those moments in the shower where the ideas flow, and how nice it feels to have that quiet space to let my mind wander.

As a creative business owner, a mom, a woman, my brain is always running in different directions, always tired, but how often do I make time for it to just slow down and wander? That feeling when you’re walking in the woods and you lose track of time, or when you’re driving and don’t seem to notice how long you’ve been driving for, or how far you’ve gone?

We’ve gotten so used to scheduling our days to the hour and to the minute, adding more activities, more appointments, more tasks on the neverending to do list.

What happens if we decide, and set an intention each day, to do less?

As this year started, I decided to make a change to how I go about my days. I was tired of making to do lists full of tasks that weren’t important. I was tired of thinking every day had to be fun and exciting for my kids to have a good childhood. I decided to start a daily practice, nothing that required much effort, but a small part of my routine that has given me that time to rest my brain and start my day feeling more grounded and focused on what matters, instead of hitting the ground running aimlessly at an unrealistic pace. Each day is a fresh start, with it’s own energy, it’s own things to focus on.

It’s a bit like meditation, I suppose, in the way that this repeated exercise has helped me to find clarity, to breathe, and be more aware of my thoughts, my body and my capacity on a given day. And I have felt more creative, and at peace with saying no to more, because of it.

So are you curious? Do you want to know what I’ve been doing? It’s super simple, and here it is:

Each morning, as I pour my first cup of coffee, I sit down at my dining room table with my little notebook. I don’t sit at my desk or in front of the tv. I leave my phone in the kitchen or out of reach, and spend a few minutes with myself, drinking my coffee and writing. I answer the same six prompts, in the same order, every day. This gives me the minimal structure I know I need to focus this short amount of time each day. If I sat down with an empty notebook to write something open-ended, I’d sit all morning! I have a blog and podcast scripts that fulfill my creativity in that way. This daily practice is a personal check in, kind of like having coffee with your best friend or a quick chat with a coworker before you sit down to start your day.

Here are the six things I write each morning.

First, I start with gratitude. I write one sentence, and it can be anything, whatever I am grateful for in the moment. It has taught me not to overthink everything, and to find gratitude in small things. By intentionally starting my day with thoughts of gratitude, I have seen a significant difference in my mindset for the rest of the day. There is nothing feels terrible or insurmountable when I have centered my mind and my heart on the good things I have in life. 

And if you really can’t think of anything, you can always acknowledge your basic needs being met. You have air to breathe, food to eat, clothes on your body and a roof over your head.

There is always something to be grateful for.

The second thing I check on is how I am feeling. I write 1 to 3 sentences about how I’m feeling physically, mentally, and spiritually. It’s important to make sure it’s not how I hope to feel, but how I actually feel. Some mornings I’m tired, grumpy, foggy or or overwhelmed. My energy has peaks and valleys. Some days I’m surprised to feel focused and motivated.

By doing this, I am practicing self-awareness, which will affect how I go about my day. I might feel ready and creative and motivated to get a lot done, or I might intentionally give myself an easier day so I can rest and allow myself to feel tired. I’m learning more and more that our bodies signal us when they need to slow down or rest, and I have started giving myself a big serving of grace on the days I know I’m not feeling great.

This also helps me to think about what I can do to feel better, which might be a midday nap, or opening the curtains and letting the sun in. Some mornings call for putting on some soothing music.

The third check in is writing down one specific thing I want to do for myself that day. I try to make sure it is something creative or self care, like spending time painting, trying a new dinner recipe, doing a facial before bed, or simply going for a walk and breathing some fresh air. Most days my schedule revolves around caring for everyone else in the house, and devoting my energy to things that need to get done. So this one is really important. I ask myself what I want out of the day. How do I want to feel? What can I do for myself to feel good?

The fourth is a Top Three list. I write down my top three productivity priorities for the day, the things I need to really get done to move the needle forward. This can be work or personal. Instead of running around and getting overwhelmed by all the small distractions, and a trivial list of to-dos, I practice focusing on three super specific things I need to do that day. Everything else can maybe get done later, or saved for another day.

The fifth thing is a Brain Dump. I give myself a minute or so to jot down any and all random thoughts that are cluttering my brain each morning. Remember that saying about our brains having too many tabs open? The goal here is to close some of those tabs by writing down reminders, ideas, things I want to get done at some point but aren’t really pressing. Anything that’s possibly distracting me by keeping it in my brain, I write it down. When I take a minute to do this, I feel more mentally calm and clear, more focused and ready for the day ahead.

And last, but certainly not least, I write down an affirmation for myself. If you are a fan of Parks and Recreation, you’re probably familiar with the quirky, but uplifting things Leslie Knope says to her best friend, Ann Perkins. Things like, “You are a poetic and noble land-mermaid.” and “You are a beautiful, talented, brilliant, powerful musk ox.” Or my personal favorite, which she says to Ann, who just gave birth, “You are the most beautiful, glowing, sun goddess ever.”

So I channel my inner Leslie, put on my proverbial positive pants and write down something, just for me, to give myself a boost as I start the day. It can be motivational, empowering, or silly. But it’s just for me.

And then I close my little notebook and start my day.


By making this part of my daily routine, just like I shower and brush my teeth and eat and breathe, I have prioritized myself and my own needs. It’s not enough to just go through the motions each day, and for a long time, I have put my family first, which is certainly not a bad thing, but we have to take care of ourselves, right? As a creative person, heck just as a person, I need and deserve to focus more on my own needs. We give, and give, and give some more to our friends, our families, strangers on the internet.

So imagine the change we could make by turning our time, our energy, our positivity, more inward? To make sure our cup is not only full, but also not being dumped out over and over and over again.

Do you have five minutes a day to give yourself? Do you have five minutes to let your mind wander, to check in with yourself, and give yourself a pep talk? Use this episode as your guide for each of the six prompts. Here’s a quick recap for you:

What are you grateful for, right here and now?

How are you feeling today, in this moment? How is your energy? Your body? Your mind?

What do you want to do for yourself today? What will make you feel good, or creative, or accomplished, or rested?

What are your real top priorities today? Not tomorrow, or for the whole week or month ahead. Just today.

Write down all those random thoughts and ideas. Do a brain dump, close out some of those tabs that are cluttering your brain.

And give yourself a positive affirmation. Speak encouraging, empowering words to yourself.

And then go have a beautiful day, you bright, warm ray of sparkling sunlight.


Creative Happy Homework: Start a 5-minute daily check-in.

With each episode, I hope to nurture a community of creative minds and hearts who want to continue the conversation. If this episode got your creative wheels turning, join me over on Instagram. Share a story, tag #creativehappylifepodcast, and let me know what you’d like to hear in future episodes!

Are you going to give this daily five minute personal check-in a try? I’d love to hear from you so I can send you some encouragement!


Chatbooks

Mama, it’s time to get those photos off of your phone and into the hands of your family!

Chatbooks makes designing and printing photobooks so ridiculously easy. Whether you want to upload from your computer or straight from your phone (which I prefer), their one-image-per-page layout takes the guesswork out of designing a whole book, so you can simply select your favorite photos, pick your cover and book size, press order, and wait with excitement for your book to arrive!

Chatbooks are square, customizable and come in a variety of soft or hardcovers with designs for all years, seasons, holidays, special occasions and milestones. I love them for our yearly family photobooks, although, confession time: I do two books per year because I have the hardest time narrowing down my favorite pictures!

I love flipping through our Chatbooks with Lily and Roo, reminiscing over our favorite everyday moments from over the years. There’s just something so special about holding a physical book of personal photos in your hands - a feeling that scrolling through your phone just can’t capture.

Save $10 on your first Chatbooks order.


Share the happy!

If you enjoy this podcast, it would mean so much to me if you’d share it with friends, leave a review in the comments, and join me on Instagram to continue the conversation!

Never miss an episode!

My Daily Routine as a Work at Home Mom and Small Business Owner

When I worked full time at my corporate job, I yearned for a life where I could make my own schedule, be home with my babies (who at that point, were still just a dream), and do work that I loved and truly cared about.

Now, ten years later and five years into the work at home life, I have some reflections to share!

The grass isn’t always greener.

Boom. I said it. We tend to think of what we don’t have through this beautiful ideal lens. But there are definitely both pros and cons to working inside and outside the home.

For instance, some days, I’m perfectly fine with not seeing people, not leaving the house, putting my head down and getting to work. Other days, I really miss having coworkers and those quick (or sometimes long) chats in the kitchen while getting my 3pm coffee. The social aspect of working from home is difficult, and I have to actively seek out lunches, coffee dates and meetups with other entrepreneurs, which has taken some time to form those friendly relationships.

Productivity is another variable. When I worked my office job, I definitely had days I didn’t get a lot done. I wasn’t focused, or I had more meetings than active desk time. I thought, “Someday when I work from home, I’ll get so much done because I won’t have anyone telling me what to do. My house will be so clean because I’ll be able to get housework done between tasks. There will be so much freedom!”

Hahahahahahahahahahahahaha……Oh, Shannon from 2011-2014…

Yes, there’s freedom, but honestly, my house was cleaner when I worked in an office! This is because I wasn’t home all day, everyday, with my husband and toddler and young child, using the kitchen, bathroom and living spaces to play, craft, do homework, work and make 3 meals a day. When we were all out of the house all day, every day, the house was untouched and much easier to keep tidy.

There’s also more pressure most days working from home and running my own business. My productivity and creativity are directly tied to my growth and success. Where I could technically show up to an office job and know how much I’m getting paid on Friday regardless of how much work is actually getting done, I need to ensure that I maximize the hours of the day to keep my business moving forward and growing.

I want to offer you a realistic look at what my typical day looks like as a work at home mom, running a creative small business.

Since I wear many hats throughout the day, creatively, as a business owner, and as a mom, I thought I’d share more of a what an “ideal” day looks like. There’s a lot of variance depending on if I have a shoot, if I’m volunteering at Lily’s school, if the kids are having meltdowns, or if we have activities in the afternoon/evening.

7:00am: I get up, shower and get dressed. It doesn’t take long because I don’t dry my hair or put on makeup, and I’m usually wearing leggings and a sweater to work from home. On a more ideal schedule, I’d be waking up at 6:15 to workout first. Baby steps. And some days, I don’t shower until later in the morning or afternoon.

7:20am: Wake up the kids and get Lily dressed for school. Roo stays in comfy jammies most mornings unless we plan to go out somewhere.

7:30am: We go downstairs and I make breakfast for the kids, which they eat while watching Disney Junior or Sesame Street. While they’re eating, I brew my coffee, make Lily’s lunch, make sure she has her homework and books in her backpack, and scroll a little on Facebook or Instagram.

8:00am: Time to get Lily ready to get out the door. I take her out to the bus at 8:10, and Roo stays in the house on colder days like today, finishing his breakfast and watching Mickey. Sean is usually waking up and coming downstairs to start his day. I try to let him sleep in a bit because he doesn’t get home from work until 1am most nights.

8:15-8:30am: I pour some coffee and sit down with my daily check-in journal. I try to spend a few minutes writing down my gratitudes, a mental and physical check-in, do a brain dump for the day, and write down an affirmation to start my day in a positive mindset.

8:30-9:00am: I sit with Roo, drink some more coffee and eat something breakfast, usually greek yogurt or some scrambled eggs. I look at my planner and what I need to accomplish for the day.

Working at my dining room table so I can keep an eye on Roo while he plays independently.

9:00-11:30am: If I don’t have a photo session booked or I’m not volunteering at Lily’s school (I help out at her library twice a week), this is my time to sit down and dig into work. I usually sit at the dining room table with a laptop so I can keep an eye on Roo while he’s playing, unless I have a lot of photo work to do. If that’s the case, I sit at my desk in the corner of the living room. With Sean’s current work schedule, he’s home during the day, so we play it a bit by ear. I usually do my social media planning, writing, work on my weekly email newsletter, update my website, and the less fun “business” work in the mornings.

I drink 2-3 cups of coffee in the mornning and sometimes I put it in the microwave to reheat, and don’t find it until the next day.

11:30am: Lunchtime for Roo! I make his lunch and do some more work while he’s eating.

12:30pm: Naptime! I bring Roo up to his room to nap, and at this point, if I haven’t showered yet, I do that. If I have showered, I come back downstairs and make my own lunch. Sean and I sometimes eat together and usually watch a short cooking show. If I remember to, I throw a load of laundry into the washer.

1:00-3:00pm: The Naptime Hustle. This is my quiet time of day to work, and I try to spend it on my creative projects, like photo editing, illustrating, designing, or working on podcast scripts. Sean is still home and usually reading, watching a show or running errands. If I don’t have a heavy workload to do, or if it’s a busier evening of activities, sometimes I use this time to make dinner so Sean can take something fresh to work and I can get the kids fed quicker and easier.

3:00-3:30pm: The golden half hour of my day. Sean leaves for work, Roo is still napping and Lily is still at school. If I have podcast recording or editing to do, I do it in this small time block. If not, I answer emails and knock off small tasks that only take a few minutes.

3:30-4:00pm: Roo wakes up and we get Lily off the bus. I get the kids a snack, make myself a cup of tea or coffee, and we get settled in for the afternoon.

Around 4pm I am transitioning more into mom mode, but am happy my kids get to see me working, too.

4:00-5:00pm: Lily does homework and then she and Roo have time to play or read. I try to squeeze out another hour of work with the understanding that I’ll probably be interrupted.

5:00pm: I do my best to transition out of work and into mom-mode, spending about 20 minutes cleaning up, putting in a load of laundry, unload the dishwasher, stuff I would typically do if I were just getting home from working at an office.

5:30-6:00pm: Prep and make dinner while the kids chill and watch a show.

6:00-7:00pm: Eat dinner with the kids, sometimes at the table, sometimes watching a show. We clean up dinner and do a 15-minute pick up of any toys or books that need to be put away. Make sure Lily’s backpack is ready to go for the next morning.

7:00-8:00pm: Bedtime! The kids take a shower or bath, we get pjs on, brush teeth, and spend some time reading before bed. Some nights they are like wild beasts running around and jumping off furniture. Other nights they are burnt toast. Some nights I am burnt toast. I have started to let Lily stay up a little longer to read. Many nights I stay in their room a bit longer, and play lullabies on my phone while catching up on social media.

9:00pm-1:00am: Oh gosh, it depends on the night. I have stopped trying to do any work after the kids go to bed, as that’s a surefire way for me to fall asleep sitting up at my desk. I usually stay upstairs, put away some laundry or clean up my room, if I think of it I’ll do a nighttime face mask and read or crochet. Sometimes I’ll have a glass of wine and watch Outlander for 3 hours straight. Sometimes I fall asleep sitting up while scrolling Instagram. There are many nights I stay up until Sean gets home at 1am.

That’s a very typical day for me! We have afternoons where Lily gets home and we have to get right back out the door for dance classes or Scouts. We occasionally squeeze in a mid-week playdate or Target run. But right now in the wintertime, if we don’t have to go anywhere, we hunker down for the evening.

It’s not perfect, but honestly, I feel very lucky to get to spend this time at home with Andrew during the day, and be home to get Lily off the bus. Some days we spend more time playing or running errands, going to the playground when its warmer or the library when it’s chilly and we need to get out of the house. We go out for breakfast once a week as a family, and have settled nicely into our non-traditional family schedule.

And it’ll all change in a couple weeks when Sean starts working days! He will be home around the same time as Lily is getting out of school! I am very excited for this change, since I currently go non-stop with work and parenting from 7am-9pm. Being on my own most nights for dinner and bedtime, while we have gotten used to it, is very tiring.

And while some days are not as productive as I’d like them to be, I am thankful for what I am able to do with a flexible schedule to be home with my kids. If I need to, I can easily take a laptop to dance class and hammer out an email blast or blog post, or take my kids to visit their grandparents on the weekend while I have a photoshoot.

The life I dreamed about 10 years ago is here, and it’s beautiful. Messy and chaotic, but beautiful.

The Creative Happy Life Podcast Episode 2 :: This is Us/Me/You

Welcome to episode two of the Creative, Happy Life Podcast! In this episode, I’m tackling the subject of storytelling as a means of creating connection, understanding, and empathy. I share a couple personal stories that I consider to be a core piece of my “backstory”, that has directly affected who I am, and where I am, today. We all have a story inside us. What’s yours?

LISTEN HERE:


Show Notes

Episode 02:: This is Us/Me/You

Trigger warning: I am sharing a little bit about my miscarriage in this episode. Nothing graphic, but how storytelling helped me cope with grief through connection.

Hello, my friends! And welcome to episode two! Today I am talking about storytelling, and how important it is to create connection, understanding and empathy. But first! I want to take a moment to say thank you for your kind words, feedback and support following the launch of this podcast back in September. Your response has meant so much to me, and to paraphrase the words of Emma Thompson in the movie Late Night, I hope to earn the privilege of your time.

I’m going to start sharing a review at the beginning of each episode, and if something you hear on this podcast inspires you, or makes you happy, please take a moment to leave a review on iTunes! Every review and rating helps get this show recommended to more and more potential listeners. 

This week’s review is from addictedpinner1 who wrote “A fresh new podcast for creatives!

Shannon keeps it real and fun (and that’s just episode one!) Can’t wait to hear more from her! Creatives need to stick together!”

Yes, we do! I firmly believe that creativity inspires more creativity! There are so many people and things that inspire me, and I hope to pay it forward with inspiring, insightful and fun entertainment with each episode. Thank you so much for that review, addictedpinner1. 

And if reviews aren’t your thing, there are other fun ways to show your support - you can take a screenshot of your phone while you’re listening and share it on Instagram, and tag creativehappylifepodcast. You can share this episode with a friend through text, or share it to Facebook. Even just leaving a comment over on the podcast Instagram brightens my day!

So let’s get started!

First, a confession. This episode? I’ve recorded it three times. It’s been a struggle. I put a lot of pressure on myself. And if I’m being honest, I was being a perfectionist instead of just doing the dang thing! Remember episode one? Perfection doesn’t exist. So I pushed episode two off for nearly two months, trying to get it just right. And all I really needed to do was cut the crap, show up and do the work.

So storytelling...humans have been sharing stories for as long as we’ve existed. We’ve passed down glimpses and anecdotes, lessons and epic tales. We decide what stories will be passed on, and how we will share them, bearing our hearts, minds and souls in our writing, in songs, and in art.

We all want to be remembered, right?

Storytelling makes you vulnerable. In choosing which stories you share, you open yourself up to a whole slew of possible repercussions. But we keep sharing, because most importantly, stories create connection. They help us to better understand. They inspire us, they comfort us, and at the root, make us feel. We see ourselves in the stories of others. We see glimpses of things we can relate to, we want to know more, we anticipate what’s next.

Think about a story that compels you. Fact or fiction, what about a story appeals to you? The person or character? Lots of action? Conflict? Lessons learned?

I am a big fan of character development and backstory, which is probably surprising to, oh, no one. It’s easier with books and shows and movies. You get to know a character in the present, and then you get these pieces of their personal history unfold as it relates to where they are now. You get to see cause and effect. Crossroads. Turning points. These pieces give you a glimpse into why the character behaves a certain way, or makes a certain choice.

The more that’s shared, the more is understood.


We’re all complex characters, right? We all have things that have happened to us in life that explain who we are today.

Let’s do a little exercise. And just a warning, this might get your brain rolling, which might be a good thing, or might be an uncomfortable thing. But that’s life, right?

Ok, so if you’ve seen the Pixar movie Inside Out, you know what I mean when I ask you to think of a “core memory”. In the movie, core memories are things that happened to the character Riley, a young girl going through some big life changes when her family moves and she’s growing out of the little kid stage into adolescence. As life goes on and we grow and we change, our core memories, the things that have the most impact on who we are, also change.

So I want you to think about a couple memories, core or not, that really shaped who you are, or how your path has unfolded. 

One of mine is from when I was around 14, a freshman in high school. I remember thinking to myself, I’m not going to go to college. I’m not going to work in an office. I have big dreams, and I want to do big, important things with my life. At 14, that dream was moving to New York and auditioning for musicals and being a big Broadway star. Well, ok, reality check, I went to college and graduated and got a corporate job that I stayed at for 9 years. But that mindset I had when I was 14? That stuck with me. I knew I wanted to find something in life that I could do that was bigger, important and lasting. So I took up photography. I’ve photographed hundred of beautiful, important moments. I captured milestones and celebrations and love and loss and have seen my photos displayed in homes and shared after loved ones have passed.

I am pretty sure I got my dream.

Another core memory: I’m 22. I just graduated college and moved to Connecticut. I was living with a roommate and starting my corporate job. I was excited to finally live near Sean after four years of dating long distance. 

And he broke up with me. Two weeks after moving away from home, starting a new chapter at a new job and feeling like I was at the start of something new and exciting, the rug got ripped out from under me. I called my mom in tears and she told me she’d come get me. She help me repack my things and she’d bring me home. And I said no. I told her I’d stay. I don’t remember exactly if it was intuition or stubbornness or wanting to save face and not be seen as “the girl who moved for a boy and got dumped before she unpacked her suitcase”, but I decided in a moment I’d stay. I had a job. And an apartment. And some new friends. And I had hope. And a couple months later, after figuring out how to communicate with each other, Sean and I got back together, and two years later we were living together and engaged. And we’ll celebrate our 10th wedding anniversary in a couple weeks. 

But sometimes, I wonder how different life would be if I had moved home. If I quit that job and lived with my parents. I’m so glad that’s not how things turned out. But that decision, that crossroads, defined my path.

And maybe you didn’t know that that happened. This was way before everything was on Facebook and Instagram. I remember changing our relationship status and that’s how I communicated what had happened. It felt raw and vulnerable to put that part out there.


As a photographer, I tend to look at life in moments and memories. Sometimes I’ll watch the world around me and see “frames” of moments. Sometimes I say a little “click” in my head, little things and big things, and wonder if other people see things the same way. 

It’s kind of like watching an episode of This is Us. You’re watching the story of this family unfold, and you get these little flashbacks that deepen the story, that help us understand what a character is thinking or feeling. We can relate. Things make more sense. 

We’re all so much more than what we see on the surface. Every single one of us has a backstory. Every single one of us has things happening right now, or yesterday, or a week ago, or longer, that are impacting us and those around us.

We all have stories to tell, if we want to.

Last, I want to talk about connection. The power of sharing stories can mean connection in a world that feels really big and confusing and scary. We share memes about marriage and motherhood and work and family and we all have a laugh, but what’s happening is we’re connecting through a shared experience.

When someone posts on Instagram that they’re just having one of those days and feels like a failure and one kid pooped in the tub and the house is a complete disaster and they just can’t even - they’ll probably get more than a few comments saying “Same, my friend.” This is relatable. I’ve been there. You’ve got this. Sending you love. Life is hard. Thank you for your honesty, because me too.

A year ago, I lost my third pregnancy. I was almost 16 weeks along, we’d just found out he was a boy, and had told Lily, and shared with our family and friends. I had announced on social media. And then he died. And it was so hard. But all I knew to do was write about it. I shared what had happened, and I wrote about my grief as it came, and through sharing this incredibly raw, painful year of my life, I connected. So many women, girls I went to high school and college with, people I barely knew, friends, women in my family, reached out and shared their stories. It was hard as hell, but even in the worst time of my life, I felt loved. I wasn’t alone. And my heart hurt for all the women who have been through it and didn’t, or couldn’t, share. 

Because at the root of all of this, our experience isn’t new. Nothing is new. I do not think I am all that special. But without sharing these stories and experiences, we would just see the surface. We have the opportunity to go deeper. To love deeper. To connect deeper. To experience life deeper. And yes, sometimes feel sadness and pain that is so, so hard. But in that pain, we all need to know we’re not alone, if only we allow ourselves to get a little vulnerable, a little uncomfortable, and find the voices who reach out from unexpected places and say “me too”.

So, how can we share our stories in a way that’s meaningful and lasting? We can write. We can speak. We can compose. We can paint and write poetry. We can message an old friend, or visit a grandparent or aunt or uncle. It doesn’t matter how we share, or what we share.

What matters is why. For our kids, for better understanding. For lessons to be learned. For decisions that will be made. To laugh, to cry, to entertain and feel loved and to experience that moment when you, yourself, can be the one who reaches out to someone and tells them they’re not alone.

We all want to feel connected. We all want to feel loved. We all want to be remembered.

So, what’s your story?


With each episode, I hope to nurture a community of creative minds and hearts who want to continue the conversation. If this episode got your creative wheels turning, join me over on Instagram. Share a story, tag #creativehappylifepodcast in your post or in your story. Let me know if you have a story to share but aren’t sure how to express it.

Or open up a journal or Google Doc and start writing. Even if you never share it with another person, there’s a story in you, waiting to be told.

Thanks for listening, my friend. I’m grateful for you, and hope I earned the privilege of your time.

Until next time, stay awesome.


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If you enjoy this podcast, it would mean so much to me if you’d Pin the image below to Pinterest, share it with friends, leave a review in the comments, and join me on Instagram to continue the conversation!

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How to Shoot Natural Light Flat Lays in Your Home

This post contains affiliate links which, if you choose to click through and purchase items through these links, I may earn a small commission at no extra cost to you. These commissions help keep my business running so that I can continue to provide you with valuable free resources, and create even more tools for you to use. Thanks!

Sometimes I get an idea to record a tutorial and then it blooms into this whole thing. This is the thought process behind this post today…

I made some bread!

I’m going to eat the bread for breakfast. Oh, it looks kind of nice on the plate! I should take a picture.

I should do a quick set up and actually make this look nice so I can share it on my Instagram.

If I’m doing this much, I might as well record HOW I’m doing it. And share it to IGTV. And Youtube. And throw the video in a blog post and…

This is what it’s like being a content creator. Once you start in on an idea, your brain spirals out into a million directions of how to use the content to optimize the reach.

I’ll probably send this to my email list, too.

In this video, I did a very quick, basic setup in my front kitchen window while Andrew watched our steps being torn apart outside. I’ll link to the things I used below if you want to explore creating an at-home product or flat lay setup.

Whether you’re photographing food, products, or a lifestyle flatlay, all you really need is space on a table or floor near a diffused natural light source. A “diffused natural light source” is sunlight that is coming through a window, maybe filtered with sheer white curtains or an overcast day. You want bright, but diffused light, not full direct sunlight (that would be too bright and create harsh shadows). Think of it like the clouds, or sheer curtains, are creating a soft, even light.

Here’s the video tutorial!

Things I used:

Vinyl faux marble background - This 3 pack is great if you plan on doing different styles of flat lays.

White foam core boards - I like the smaller size to use as reflectors, and the bulk pack because they can get beat up and bent (or stolen by my kids for art projects)

That’s it! I shot and edited on my iPhone using Adobe Lightroom Mobile (free to download and use) and my own editing presets, which will be for sale in my shop soon! If you want to grab them as soon as their available, sign up for my email, because a little birdie told me my email list will be getting early access and a discount code.

I have a couple other backgrounds that give a good variety of options, depending on the look you’re going for! There are solid colors for a clean pop, and double sided marble and stone. I’m also a fan of these square board sets when you are looking for an especially branded look.

My Wellness Journey :: The First 10 Pounds

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The Short Version

On October 13, Sean and I started a program called Omada to make small, but impactful, changes to improve our health. We’ve made healthy food and daily activity a priority, and one month in, I have lost 12lbs. I’ve decided to journal my progress so I can see how far I’ve come each month, and also maybe encourage others who want to make changes for their health. It’s not an easy road, but we’re determined to do the work so we can feel better and set healthier examples for our kids.

The Longer Version

 I wasn’t sure if I wanted to document this, because health and wellness can be a complicated topic to tackle. There’s a lot to unpack and deal with besides working out and eating better, starting with habits formed in childhood. But if you know me, you know I write through what I’m going through, and maybe someone, somewhere, might be going through similar changes or setting big goals.

If I post about my health and wellness journey, I’ll be writing about some stuff on a deeper level, like marriage, parenting, and my own mental health. I have a lot to unpack here.

Selfishly, I want to come back and read this a year from now and amaze myself at how far I’ve come. I have big, scary goals.

So here I am, about to spill all the beans about how I lost the first 10 pounds and what I’m dealing with. No holding back.

A little backstory

As early as third and fourth grade, in my ballet class, I was comparing my body to my peers. I’m not sure how this awareness began, but it was there, staring me in the wall of mirrors. I wasn’t chubby, but I could see a difference between my own body and the thinner girls my age. I didn’t feel like I looked like a ballerina, but I loved dance and it was time I got to spend with my friends!

I remember being in fifth or sixth grade, and being aware of the number on the scale, and that it seemed higher than it should be for someone my age. It was an age where puberty was starting, and we were watching videos in health about our bodies changing. Growth spurts were happening and I wasn’t sure if it was ok or if something was wrong with me. There was a lot more chatter about our bodies on the bus, at recess, and at sleepovers. I was aware that there were concerns within different generations of my family about weight, and that exercise was important for all of us. I know now that it was concern for other family members, but I couldn’t help feeling like I needed to lose weight, too.

I was an active kid, dancing and playing softball, cheerleading and doing show choir. I wasn’t running cross country, but I was strong. But I always had this image in my head that I was “bigger”. That carried into my teens and adulthood.

All things considered, I have had a very positive attitude about myself all my life. My insecurities come up here and there, but I have generally done a good job at accepting myself as I am, no matter what size or changes. It’s important to me to model that for my own kids, so they don’t grow up with the same heightened awareness and worries.

Where I am today

About a month ago, my husband, Sean, and I started a wellness program that focuses on making small, but impactful, changes to improve our health. so that going forward we can make healthy choices, and live a healthy, active life. In the four weeks that we have been on this program, I went from 234.5lb to 222.4lb. I have lost over 10 pounds, with some day to day fluctuating that happens as a human and a woman. While this feels like a big accomplishment (and it is), I have very big goals for myself, and for the first time in a long time, I know I can achieve them. I feel a little crazy putting my numbers out there for anyone to read, but I want to be candid with you, because I’m sure every month will be different, and typically the first few weeks yield the most rapid results.

On the Topic of Body Positivity vs Shaming

There is so much out there in the blogging and influencer world, and even in the media in general, about body positivity and releasing the shame that has strapped so many of us for so long. It’s important to me to say that making these changes isn’t about “getting skinny” and making my body smaller, but rather, getting healthy.

I am actually at risk for Type 2 Diabetes and heart disease, and do not want to be struggling for the rest of my life. The weight that I’ve gained since getting married and pregnant with Lily has mostly been in my midsection, making it appear that I am pregnant, when in fact I’m not. This type of weight is dangerous for many reasons, plus it adds stress to my back, knees and ankles. I am only 5’5”, so the weight gain has drastically changed my body over the years (in addition to pregnancy, two c-sections and breastfeeding).

Over the past 10 years, I have gradually put on 75lb, and when I see myself in the mirror and in photos, I don’t recognize myself. I grew out of all my clothes and lost a lot of confidence. And it affected so many areas of my life, from my marriage and parenting, to my professional life. When you get home from photographing a family session and all you can think about is how much your back, knees, and ankles hurt, it’s hard to ignore that there might be a problem. I want to be able to play on the floor or at the playground with my kids and not feel like I pulled something. I want to walk up my stairs without getting winded.

Yeah, it got that bad.

And to speak my truth, it’s also about how I look. I lost pride in taking care of myself for a long time. I only felt comfortable wearing baggy or elastic clothes. When I had to get dressed for a job or wedding or meeting, I felt like an awkward fish out of water, unable to simply dress myself. While looks aren’t everything, when you own a business, it can affect how people see you. I want to feel more confident and have more energy to put into my work and my family. All of these things are valid and important.

And part of it is aging, which I am well aware of. I’m 36 years old, so I know my body is very different from it where it was 10 years ago. But I also know that I want to live a long healthy life, and look back at this time like they were the best years of my life. I am not trying to “get my body back”. The body of my youth is gone. But I want to optimize what I have right now, today.

What We’ve Changed

This is a lifestyle that Sean and I both had to get onboard with. We both work non-traditional hours, so we really needed to support each other and continue to make these changes with the common goal of being present and healthy for each other and the kids. Breaking years of bad habits is not easy and takes daily commitment.

The first big change we tackled was getting active.

Sean is home during the day on his current schedule, so we started going for daily walks while the weather was still nice. We’d walk for an hour, usually 3.5 miles, and on days it was rainy, we’d do a 30 minute workout at home or use the treadmill. We did this the first couple weeks. Now that it’s colder, we are doing at home workouts like:

C25K (free training app to run 5k in 8 weeks)

Jillian Michaels 30-Day Shred with weights - a 30-minute, full body workout of 3 circuits focusing on 3 minutes of compound movement, 2 minutes of cardio and 1 minute of abs.

Kettlebell circuits (we started with 15lb)

Simply Fit Balance Workout Board (I got mine at Aldi and use it while I’m watching Netflix)

Yoga with Adrienne when I have my period and feel like garbage.

And on warmer days, we try to get out for a brisk walk around our neighborhood. We take the kids for a long walk at the park and then let them play for a while at the playground. We both have Apple Watches and track our activity throughout the day, have reminders to stand every hour and walk around, and take time to breathe.

We were very sedentary before this, watching a lot of tv or sitting for hours at the computer working. We slept poorly and on weekends, we’d hang out at home playing video games, watching shows or movies. If we brought the kids to the park, we’d sit on the bench while they played. We weren’t excited to move, and were modeling the same for our kids.

Now we get move as much as we can, and the whole family is benefiting.

CHANGING OUR FOOD

Food habits have been the more important change for all of us. We were eating mostly carb-based meals and snacks every day, and lots of added sugar. Sean has Celiac Disease, so we keep 95% of the food in the house gluten free (besides a couple snacks Lily takes to school like Goldfish), but that doesn’t necessarily mean it was healthy. A lot of gluten free foods are actually worse for your because of the flour blends they use.

We had to simplify everything and start getting the kids used to these changes as well. We’ve been focusing on meals that are quick and easy with simple ingredients we keep on hand anyways. Most dinners are chicken or turkey and vegetable based. We swapped french fries and potatoes for quinoa and sometimes brown rice, but we’ve tried hard to just eat more veggies instead of trying to add grains to every meal.

I don’t drink much anymore because it just makes me tired and bloated. Even before we started this program, I stopped drinking one or two glasses of wine per night a long time ago. I don’t like feeling like I need wine at the end of the day. I don’t! I drink a lot of flavored seltzer, plain water, coffee and tea. I put oatmilk or fat free half and half in my coffee, or a little honey and milk in my tea. I was probably consuming half my daily calories just with my coffee for a long time, which is crazy to think about.

Our diet prior to these changes looked like a nightmare. Mac and cheese, pizza, chicken nuggets, fries, ice cream, chips, pasta….and not a lot of veggies at all. And we ate large portions and were not exercising. It was all comfort and no nutrition, and creating awful habits for the kids. It was no longer just affecting us.

It’s Not Rocket Science

We’ve kept it as simple as possible. We don’t track calories or macros or anything like that. We make sure our meals are mostly good and not too big in portion size. We drink a lot of water. I stopped adding sugar to four cups of coffee per day. We make sure to be active every day. And if we still want our Sunday night pizza, I make one pie instead of two (I make gluten free crust from scratch) and we have a salad with it.

When you think of it as simply as input versus output, it makes everything a bit easier. Small changes every day do add up over time.

It’s not easy - it’s work

I used to tell myself that my body wasn’t capable of losing weight and that it would always be a struggle. I wrote myself off as a lost cause. It took admitting some very hard truths to realize how bad things had gotten and to decide to commit to living healthy every day.

It sounds easier typing it out, but it’s a bit consuming. Going from sedentary to adding exercise or activity every day has felt like a full time job at times. Figuring out what works for us as a family has been key. Sean and I are both home during the day, but I also need to be working on my business. I can’t spend half my day driving somewhere to hike, then coming home to shower and only have an hour or so to work before Lily is home from school. So we are constantly tweaking our days to make it work. I haven’t quite figured it out yet, and by the time I do, our schedules will probably change again.

HABITS AND MINDSET

This is an ongoing process of breaking years of bad habits and mindsets. Everything we are changing is about confronting old mentalities. I have to think three steps ahead of myself right now to stay on track. I know that if I sit on the couch and watch tv at night, I’ll want a snack, not because I’m hungry, but because it’s a habit. So instead, I bring a bottle of water or seltzer upstairs with me when I’m putting the kids to bed, and then I don’t go back downstairs. I put myself to bed, and once I’m in bed and warm, I’m not getting up for any snacks. I’m also ensuring that I’m going to sleep earlier, which is another benefit. I used to put the kids to bed and stay up until 1am editing photos or watching tv, snacking or having a glass of wine until Sean got home. I was wrecking my body in many small ways.

I also know that if I don’t have a plan for our meals, I’ll opt for convenience, which usually means unhealthy. This goes for myself and the kids, so I need to be prepared for the week, at least a couple days ahead of time. I make sure we have healthy snacks on hand, and I have good options for breakfast and lunch for myself since I work from home. Sean is great at finding healthy recipes, so his job is to send me recipes and then I do the grocery run and cook. We try to pick meals that will have leftovers for at least a day or two so I’m not cooking every night.

We’ve been thinking ahead about the holidays and what we plan on making for various meals. There’s so much junk associated with the holiday season, and we’ve gotten so used to consuming these things at parties, or just because it’s December. So we’re trying to be mindful and pick and choose if and what we really want. Instead of alllll the things, what are our most favorites? And we can enjoy them without gorging. I can make one batch of my favorite oatmeal cookies instead of a triple.

parenting through health changes and challenges

I’ll be honest, this is not easy or fun. I am not a health nut by any means. I love chips and snacks and wine and tacos and chocolate. I’m also not an extremist, so if I really want something, I really think about it, make sure I’m meeting my activity goals, and have a little instead of, you know, an entire bag of chips with a jar of salsa. But for now, it’s just best if I don’t keep that stuff in the house. With kids who enjoy treats, that is not easy, so we’re all learning together to make healthy choices.

My greatest concern in all of this is to make sure I am not projecting any of this on Lily. She is seven and very intuitive and smart. She’s also a picky eater with a sweet tooth. So we’re focusing on talking about how healthy food gives our bodies good fuel to function well every day. And how good energy and being active makes us strong so we can enjoy fun things like dancing, going for family walks and playing at the playground.

I have to be mindful of how I talk about myself, and not focus on getting “smaller”, but framing it as the fact that our bodies are changing and getting stronger. We talk about how unhealthy foods can make us feels compared to how we want to feel. And we discuss how it’s not ok to comment on other people’s bodies, because bodies come in all different shapes and sizes, and you never know if someone might be struggling, sad, sick...It ties into kindness and giving compliments, not making comments.

My ultimate goal is for my kids to be as healthy and active as possible, and not thinking about how they look. We focus on how we feel, and having fun. We’re changing how we see snacks and treats we enjoy as something to enjoy as an actual treat and not an every day indulgence.

Ending the Clean Plate Club

I could write a whole other post on parenting a picky eater, and maybe I will at some point. I made a lot of mistakes with Lily when she was little, and now she doesn’t like trying new things, so mealtimes can get a little stressful. I’m trying to focus on making sure she has healthy options available to her every day, and letting her know that she can decide how much fills her up and satisfies her. I grew up in a house with the “Clean Plate Club” and eating everything on my plate was the goal. Except, sometimes there would be a lot of food on my plate! So, I didn’t really learn to eat until I was satisfied, I ate until I was stuffed. Even now, I struggle with leaving food on my plate and saying I’m done.

By focusing on having healthy options for all our meals and snacks, I don’t worry so much about one meal a day. It would drive us all crazy and create food issues that I don’t want her to have. If she doesn’t want what’s for dinner, that’s her choice, she can have water or milk and then it’s bedtime. Sometimes by the end of the day, kids are just done with eating. Their bodies are smaller and have different needs. We encourage trying at least a bite of everything on the plate so she can taste and decide if she likes it and wants more, but I can’t use threats when it comes to food. That’s not good for anyone.

Looking at the scope of the food eaten over the course of the week instead of each individual meal was recommended by our pediatrician and helps me to not stress over every meal, every day.


That’s where I am so far, at the start of all of this. I am going to try to check in each month and let you know how it’s going, what we’ve been working on and dealing with.

I appreciate you reading all of this, and let me know if you have any questions!

 
 

Personal Branding Tip 01: Show Us Your Face

Hey there! Just a note to let you know this post contains affiliate links through which if you choose to click through and purchase items, I will earn a small commission at no extra cost to you. These commissions help offset the costs of running this blog and site. Thanks!

Here’s a little branding tip for you, friend, and spoiler alert, it’s a very obvious one!

Show us your face!

This can be such a tough thing to do for some people. I’ll get into that in a little bit. First, I want you to understand why this is such an important part of your personal brand.

If you are a personal brand - the literal face of your business - we need to actually see you! Seeing your face creates connection. And connection over time builds loyalty. This is a basic, core piece of your branding. It’s not just about what you write, offer or sell. It’s also who you are, where you work, and creating familiarity with how you craft your story.

The difference between a brand and a personal brand…is the person!

Think of it this way...You are your own storefront. With every place you communicate your message, whether it’s social media, email, blogging, networking events or marketing materials, you have an opportunity to greet your audience and welcome them into your business, little stories of your life, and tell them all about the things you love, make and offer. Each post you make is like opening your front door, greeting them with a handshake, high five or hug, and leading them through the door to show them around.

Decide how you’re going to make that connection, and do it regularly. With your face!

Growing an audience is a long game. It doesn’t happen overnight with a single post. It comes with consistently showing up, so you audience sees you over and over and over again. It takes time for your audience to get used to seeing you show up regularly, then for you to become familiar, and then more for connection and trust to build. It can take weeks or months to develop a relationship with your audience, so if you are not getting personal, it’s time to start!

How does this work if you run a shop, or have a studio or other business space? If someone found you on Instagram and decided to pay you a visit, would they recognize your storefront from the street? Same thing. Show your storefront! Create fun displays that are beautiful or interesting to look at! Make sure your sign or name is highly visible. Create an amazing experience for your customers and audience, so when they walk into your store, it feels like home.

Not sure what your brand is? My friend, I have a freebie worksheet for you to help define your brand.


Overcoming Fear

For some people, the idea of showing your face might be less than exciting. You might feel self-conscious, or not feel confident in taking great photos of yourself. You might not know what kind of pictures to take and share. It can actually cause stress and anxiety trying to figure it out and get it done.

We get bogged down by this idea of perfection. We all have an idea in our head of what “perfect” might look like, but the problem with that is it paralyzes us into inaction. The best thing we can do for ourselves is to accept that we are imperfect, flawed, and make mistakes - and show up anyway.

Perfection doesn’t actually exist.

It’s important to me to show my audience that I am imperfect. That is part of my brand. I am not looking for anyone to idolize me or look to me for style inspiration. I am looking to make you feel comfortable, and empower you to show up, just as you are.

We are all messes. I fully embrace my mess! I can do my job, despite my mistakes and “flaws”. I don’t need a big, clean house and expensive styled outfits and a full face of makeup and nice hair (although every now and then, hey, that would be nice!). That’s not me, or my brand. It might be yours! The beauty is in showing us who you are, and sharing pieces of yourself along the way that compel your audience to want to know more. And if I can help you feel better about yourself (“Hey, if Shannon can do it with bags under her eyes and being awkward 90% of the time, I can totally do it!”), I will continue to show up for you!

Here’s my advice:

Start small. But START.

Start with a selfie on a Monday or Friday morning. Find some good natural light and take a picture of yourself. Post it with a short introduction. Tell us your name, where you’re located, and three things about you and your business. Here’s what I would say:

“Hey friend! Happy Friday! I’m so glad it’s almost the weekend, this week has been a busy one in the personal branding world. In case you’re new around here, allow me to introduce myself! I’m Shannon, a personal branding photographer for small businesses and entrepreneurs. I’m based in central Connecticut, and my work takes me all over the state as well as parts of Rhode Island and Massachusetts! I have lived in New England my whole life and couldn’t picture living anywhere else (although I have a long bucket list of vacation destinations). I have been in business for close to 10 years, and truly love what I do. I love doing creative work, and helping other small businesses and bosses feel more confident and empowered to share the heart behind their work. And when I’m not working with my incredible clients, I love to write, work on art projects, and spend time with my husband and kids, going out to breakfast, taking long nature walks and snuggling up with some popcorn to watch Disney movies. I live for the simple things in life!”

Believe it or not, for me, that’s short! But you can easily make it shorter:

“Hey friends! I’m Shannon, a Connecticut-based personal branding photographer, and I thought I’d tell you a little bit about me and my business today in case you’re new around here. First, I love working with small businesses and entrepreneurs. It lights me up to watch their confidence and businesses grow! Second, I am all about the holidays, so this time of year is my jam. I don’t break out the Christmas tree for another couple weeks, but I enjoy making our home feel more “festive” starting with music and lots of baking! And lastly, I have an awesome promo I’ll be announcing to my email list for Small Business Saturday, so make sure you don’t miss it and sign up today! I have a link in my bio to make it super easy!”

Oooh, see what I did there? A little business, a little personal, and a call to action. I’m going to high five myself for that one. Feel free to copy and use those two samples as a template for your own captions! All you have to do is personalize it. The more you start writing, the easier it gets.

A “call to action”, or CTA, encourages engagement by encouraging a like, leaving a comment, answering a question, or clicking over to a website, subscription or link.

And if captions are not your thing, I will have a sweet offering for you. Click here to grab 5 free caption templates for your personal business.

Hire a branding photographer.

This is an incredible way you can invest in your business and save yourself so much time and stress. Have someone else do the work for you! You’ll feel more confident sharing your beautiful images and level up your branding all at once.

Take better selfies.

We all know what a stretched out arm means when we see it in a picture, and you guys, I’m guilty of it, too! Luckily, there are some awesome tools you can use to take pictures anywhere! I use these when I’m at home, and when I’m out and about, because they allow me to frame my picture and then step away to create the kind of portrait I want.

Selfie Tripod with Bluetooth Remote - easily to fold up and take with you, or just use at home for photos and video. It comes with a bluetooth remote so you don’t even have to set a timer and run!

Phone Holder Grip with Adjustable Gooseneck - I love this one for attaching to my desk (I don’t have room for a tripod on my desk) and Facetiming or watching videos while I work. I also throw it in the car and can attach it to a window if I’m driving around and see a great spot for a photo. I roll my car window down, attach it and set up my shot. It can attach to so many things: countertops, tables, branches, railings, lots of possibilities! I even attach it to my kitchen cabinets to record videos or Facetime with my mom while I’m cooking. It’s a very versatile tool!

Ring Light - I do not have this light, as I prefer using whatever light I have available, but if I were to start off with a light, I would try this one. Especially if you do a lot of live videos on Facebook or Instagram, or are recording for Youtube, ring lights are very flattering. These are great if your studio or office don’t get a lot of good natural light, they help give you even, natural looking light so you don’t appear yellow or blue from overhead lighting or lamps. There are bigger, more expensive options, but this one has tons of solid reviews if you just want to give it a try for minimal investment. Just know that it creates a little ring of light in your eyes, which some people don’t care about, but you might not like how it looks. You decide! I think I’m actually going to add it to my cart right now…

Start believing in yourself and that you provide value and are worthy of success.

Confidence sells. It has taken me 36 years to feel comfortable in my skin and showing my face as I am. Some days I wear makeup, but most days I don’t. The more you show up as you are, the easier it will get. I say it to my clients all the time, but we all have things we are self-conscious about. I promise you - PROMISE - people do not see us the way we see ourselves. If you are holding yourself back, do the hard work of breaking down those walls. It takes time, but you can do it.

You have important, helpful and valuable things to say and share. You can and will succeed, it just takes work and real passion, because some days will be really hard, and what separates those who succeed from those who don’t is that they keep going on those hard days. I hope you never let feelings of self-consciousness stop you from sharing these gifts with the world. You are smart, you are talented, you are experienced, and there are people out there waiting to hear from you.


I hope to see your awesome face in my feed. If this post was helpful, tag me over on Instagram and let me know, I’ll cheer you on!

Share the love!

I appreciate any comments, pins or shares you make with this post and any information you find helpful!

 
 

10 Reasons to Invest in Personal Branding Photography

You didn’t leave your 9-5 job with a dream of working 24/7.

Think about that. Read it again. Can you relate?

Running a business is a ton of work, and there’s a reason big businesses have different departments to handle different areas. You should be able to focus on your strengths and have peace of mind that the rest is handled.

No matter what your business is, or what your brand represents, chances are you are immersed in the world of social media and the constant need to churn out content.

And it’s kind of exhausting, right?

Every day, thinking of something new to say that will be interesting to your audience. Taking or finding the perfect (or hey, just good enough) photo that pairs with your message and will make someone slow their scroll. You have mere seconds to catch someone’s attention, and then a few more seconds to draw them in with your words.

Some days, the pressure to do that can make you want to bury your head in the sand. You should be spending your time focusing on the work you love, and instead you spend hours trying to figure out this huuuuge piece of the marketing puzzle.

Confession time: I have these days, more often than I’d care to admit!

So, how can you make this piece of your business easier? How can you take the guesswork out of social media and get hours back in your day and week?

The answer is Personal Branding Photography.

Maybe you’ve heard of it. Maybe you haven’t.

Blog post: What is Personal Branding Photography?

I’d like to share from a photographer, small business owner and maker’s perspective how adding personal branding to your business will not only make your life easier, but will also grow your business.

10 reasons to invest in small business or personal branding photography today:

10. SAVE A BUTTLOAD OF TIME

Spend more time doing the work you love/with your family/traveling/etc - the reason you started your own business to begin with.

Content creation and social media planning can suck up your time and take you away from your work…and sometimes friends and family, if we’re being honest. It takes time to plan your visual content strategy and then write your captions or website copy. And if you don’t already have visual content to work with, that’s another task that will take time to plan and execute. And what if you don’t have great photo skills? Or equipment? Or know how to edit? You might not feel as confident to post your content, which is a real bummer when you have amazing products and services to share!

When you have person al branded photos ready top use at your fingertips, you immediately get hours of your life back. You can spend an hour a week planning and scheduling your content and spend the rest of the week on your business, your art, your product development, with your family, sitting on a beach or at a cafe in Paris enjoying your coffee.

Tip: It’s far easier to get work like this done in batches. Instead of deciding, writing and posting each day, sit down and do it all in an hour or two. The more you do this, the easier it becomes and the less time it takes. Read more about the Productivity Power Hour here.

9. TAKE THE GUESSWORK OUT OF “WHAT SHOULD I POST?”

So picture this:

When you sit down to schedule your week of posts, or write your email newsletters, or make updates to your website, you have a full, cohesive collection of branded photos to choose from. No pulling ideas out of thin air that you must then plan, create and edit. No wracking your brain trying to strategize all the pieces to the puzzle.

You’ll have variety of interesting and storydriven images that have been planned out to tell your story. This will inspire your captions, blog, or email content to correspond easily with your photos.

Depending on the nature of your business, a branding photography session could provide you with anywhere from one to three to six months to a year’s worth of content, depending on how you plan, schedule and reuse evergreen content over time.

Tip: Remember, every person in your online audience won’t see every single post you make. This allows you to cycle through and reuse your best images and captions, saving you even more time in the future.

8. SIMPLIFY YOUR SCHEDULE

Chances are, social media isn’t your specialty. There are many facets to running a business. And in order to grow and make money, you need to be working on what you sell.

Did you know it can take 3-6 hours a day to work on marketing and grow an engaged audience if you don’t have a plan? Nobody has time for that!

And even if you hire someone and outsource your marketing, you’ll need to provide visual content for them to use.

So, whether you do it yourself or outsource, having a library of images to choose from saves hours of time each week trying to think up what to photograph, taking the photographs, choosing which ones to use, editing, and finally writing and posting.

Tip: Once you have your images to work with, schedule time to build out your posts for the week. Create a simple template for a social media calendar and keep track of which hashtags you’ll use, and your call to action. Want a free template? Boom. I just saved you a couple hours. :)

7. BOOST YOUR CONFIDENCE

Do you have a clear picture of who you are speaking to and what you want to say when you post or send an email?

Do you have a strategy, or do you tend to post on a whim?

Having a branding session with a photographer will help you take a good look at your business, your story, and the message you want to convey. Working with a photographer who cares about and knows what they’re doing, they will take the time to get to know you and your business, and help you figure out your visual story.

And when you have images that truly and beautifully represent your business or brand, you will feel excited and empowered to share about your business, why you love what you do, how your business can serve your audience well, and create real engagement.

Tip: Never post “same day” without strategy. Giving yourself time to plan and strategize your images and captions, you can post with more confidence and certainty that your message and intent is clear.

6. GROW YOUR BUSINESS COMMUNITY AND EXTEND YOUR REACH

Collaborative sessions with other small business owners and service providers can extend your reach, and create lasting connections, support, and community. Recognize areas where you can work together with other businesses on sessions (maybe a seasonal styled shoot or event).

The people you choose to surround yourself with as a small business owner, entrepreneur, artist, maker, or brand matters. No one knows better than the self-employed how impactful one person can be on your business. Now imagine you form a network of people you can work with, recommend, support and lift up.

By lifting others around you, you build a valuable community.

Tip: Make a point of direct messaging at least one fellow local business per week. Introduce yourself, give them some encouragement and love. You never know whose day you might make with a simple act of kindness and community!

5. STAND OUT AND RISE UP

We’ve seen it happening in many types of markets - you seem to be one of thousands of photographers, coaches, makers, bloggers. How can you compete?

You must elevate your brand to stand out among the crowd. You do this in a few ways: using your authentic voice, providing excellent stand-out service, and putting forth a brand that looks and (more importantly) feels next level.

The quality of your images will speak volumes, and consistency is key. When you have plenty of gorgeous, professional photos to choose from, you will stand out and first impressions can be the difference between growth and riding the struggle bus.

Tip: Create a visual branding board on Pinterest or in a program like Illustrator or Photoshop. Include images, graphics, typeface, your logo and 10 words or phrases that describe your brand. Use this as a guide and for inspiration for everything you post, share and send. Just starting out with branding your busienss? I’ve got you covered with a free personal branding worksheet.

4. TAKE YOUR BUSINESS SERIOUSLY

Do you get that random comment from friends or family that your job “must be so fun” and you don’t have to work hard, or that “it’s nice you can make money on one of your hobbies.” These comments sting, but the hard truth is, to be seen as a business, you need to conduct yourself as a business. This includes (but is not limited to) having a clear brand voice and image. This will differentiate you from “just another mom with a camera and a Facebook page” or someone making some extra cash on Etsy.

Having a clear story to tell through your images and posts will set you apart from sharing whatever random pictures you take on your phone on any given day.

Tip: Use an app like Planoly, Plann or Mosaico to plan and schedule your Instagram posts. You can move your images around to whatever arrangement you like best, write your captions (or copy and paste them from your social media calendar), add your hashtags of choice and post each day according to your schedule.

3. REACH THE RIGHT CLIENTS AND CUSTOMERS

It’s the law of attraction, friend!

We’ve all done the Instagram scroll, right? What makes you stop and double tap a post, or take a minute to read the caption? First and foremost, it’s interesting images that appeal to you. The content, the quality, maybe you recognize the brand quickly and easily for the person, the color story and style.

No one wants to be standing in the middle of crowded Times Square shouting to the masses “LOOK AT ME!” It’s exhausting and pointless. Maybe you’ll get a little extra attention. But before you know it, those people have moved on with the crowd.

You don’t want to be the shiny object of the moment.

But what if you set up shop on a specific corner and show up every day where you know your audience is hanging out, be there consistently, speaking directly to your target audience. They want to stay and chat and hear what you have to say. They come back again and again, bringing friends who they think will like what you have to say.

By knowing who you want to reach, your message is clear, and you establish trust through consistency. Your images reflect your specific business and brand, and your words amplify your message.

Tip: Get to know your “Target Audience” avatar. Give them a name. Specify as much as you can about them so that when you are speaking to them through captions, emails or blog posts, your are speaking to them like you would your friend. You know them that well.

2. GROWTH TAKES TIME AND WORK

I’m just going to say this. You’re probably not going to go viral. And you’re not going to get rich overnight. Growth takes hard work and consistency. For many it takes years. But you can take upward steps each day, and a year from now, look back at how far you’ve come.

Maybe professional photography seems out of reach, or you keep thinking “I’ll do it in a few months, maybe when I’m a little bit bigger and more established.”

What if you invest in your business now and start growing tomorrow, with a professional “starter pack” of images to work with?

You can keep dreaming and planning, or you can decide and act.

Tip: No matter where you are in your business, write down three actionable steps you can take today, this week, or this month, to propel your business forward. Then do them.

1. YOU ARE WORTHY OF SUCCESS AND HAPPINESS

That last one is important. We get caught up in being busy and “the hustle”, and many days forget why we started in the first place. For me, it was to be able to provide for my family and be there for them when they need me. But that doesn’t work if I’m working around the clock, tied to my phone or laptop.

Great photography is not just for big established businesses. It’s not a privilege or luxury. It’s not for the businesses and brands that we admire and maybe aspire to. It is a business tool that will help you grow, just like the right software, apps, skills and equipment. It’s easy to look at someone else’s photography and think “I’m just not there yet, maybe I will be someday. Probably not, but maybe.”

That’s so not true! Let me tell you a little story.

For a long time, I got caught in the mindset that running a small business is just a long, hard journey and maybe I’ll always be poor. I would tell my friends and I started believing that I was just always going to be on the struggle bus. Someone would always have a nicer camera, better lighting equipment, a gorgeous studio and all the right things to say. I didn’t believe that I could be that person. I accepted that I’d be a permanent passenger on the struggle bus.

That’s not a great mindset to have.

You have to start believing that you deserve and will achieve great things in life.

You deserve to be happy, to have a successful business, to make changes in the world, have that family life, travel wherever you want and eat amazing food.

You. Can. Have. It.

But it does take work.

And confession time? I am still working on getting there. That’s the beauty of life. We’re all in different places and want different things. There are still many who have nicer equipment and gorgeous studios and all the right words. But I no longer think that I’ll stay stuck where I am. I’m working towards more and better.

What has your mindset been like lately? Do you believe you can have the life you want? How can you get off the struggle bus and grow your business, reduce your stress and feel happier and fulfilled?

Tip: Write down a set of affirmations for yourself, no matter where you are in business. Revisit it monthly and write new ones to help work through whatever bumps, snags or turns you are facing at the moment.


With 13 years of experience working as a photographer and graphics specialist, it has been my goal to grow a business that I can be proud of, support my family, and work with other small business owners and entrepreneurs who want to do the same - but don’t have the time, knowledge or tools to make these vital connections.

I want to hear from you. Where are you at in your business journey? What are you stuck on? What do you love about your work, and what do you think is just the worst?

Whether it’s one thing or ALL THE THINGS, let’s help each other on our path to success. We all have so much to offer!

For a weekly dose of creative juice and inspiration, listen in on the Creative Happy Life podcast!

Shannon Sorensen is a Connecticut-based small business and branding photographer. Personal branding photography for small business and entrepreneurs focuses on showing the heart behind the business, compelling stories to help your audience get to know you and your business better, and turn fans into paying clients! Learn more about personal and business branding photography.

Book your branding session with Shannon!

Related blog posts: Twelve Months of Personal Branding Photoshoot Ideas to Grow Your Business, The What Why and How of Personal Branding. What is Personal Branding Photography